You Can Do This!

“Clutter is more than just stuff—it is anything that stands between you and the life you want to be living,” says Christine Dychiao, the first certified KonMari consultant in the Philippines. Research shows clutter prevents you from enjoying your living space and is linked to stress, anxiety, and depression. In fact, Christine says, “I’ve had clients who were able to leave a toxic relationship or a boss they hated—just through decluttering and tidying!” Listen to her  tidying tips and instantly feel lighter and ready to change your life.

The pandemic has changed global consumer behaviour forever, and online shopping is here to stay. If you’re planning to get into the biz, listen to this episode as corporate executive-turned-top sales coach Robert Velhagen, who trains thousands of new online sellers every month, shares the essential tips, strategies, and knowledge you need to ace the online selling game.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

“We struggle with being present in the moment and have anxiety because we are projecting into the future, but guess what? We have no control over the future. We need to get comfortable with uncertainty, because life is forever uncertain,” says meditation and radiant energy coach Sara Black. She shows us five ways to alleviate anxiety, including meditation and breath work techniques. BONUS: A calming, centering breathing exercise you can do anywhere, anytime, no matter how chaotic your environment.  

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

In the midst of last year’s #BLM riots in L.A., Joey Mead King talked to Myrza about the highlights of her 30-year modeling and hosting career, overcoming the unbelievable struggles that came with success, meeting—staying, and flourishing with the love of her life, Angie King, and using her platform for emotional and social awareness beyond brands and trends and thirst traps. So much to learn from her about surviving and thriving and grounding in this grave and brave new world.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Stop pinning your happiness on an idealized or conditional future scenario. Happiness is a choice, and you don’t have to learn it, you just have to choose it, right here, right now. “Like yourself a little bit more every day and I promise you’re going to be happy,” says The Happiness Doctor Lia Bernardo, a training and behavioral specialist with a PhD in Psychoneurology and Integrative Health. She shares tips and tools from her practice and personal advocacy: to teach people to love and accept themselves in order to be happier and treat others better.

The pandemic has not only turned our worlds upside down, it has disrupted our sense of normalcy, distorted our sense of time, and wreaked havoc on our productivity. Teaching us how to manage our time and workload efficiently while maintaining our sanity is Pia Reyes-Cruz, a Productivity & Certified Strengths coach, Organizational Learning consultant, trainer, and workshop facilitator.

One of the most intelligent, articulate, level-headed, and kind celebrities I’ve ever worked with, award-winning singer, songwriter, actress, and producer Karylle shares her experiences, insights and wisdom on seeing the good in everyone, avoiding comparing ourselves with others, redefining success, healing from heartbreak, why forgiveness is essential, finding the Mr. Right at the right time, and welcoming (instead of fearing) her 40s. 

Get it all off your chest and do a brain dump on paper or screen regularly and watch your mental health improve. A journaling practice can help you clear your mind, process your thoughts and emotions, and regain your sense of control and well-being. Writer, editor, yoga teacher, mental illness and breast cancer survivor Alya Honasan shares the process that has helped her get through her own struggles.

Feeling uninspired and unproductive in these chaotic times? As we all languish in a world turned upside down, it’s easy to get paralyzed by uncertainty and adversity. Merlee Jayme, international award-winning Chief Creative Officer of Dentsu Asia Pacific and  author of Everyone Can Be Creative, shows us the tools we need to crisis-proof our creativity so we stay innovative and motivated no matter what.

Life’s just too short to be trapped in the vicious cycle of starving and bingeing and torturing ourselves to attain the “perfect” body. Anti-Diet Culture advocate Jo Sebastian, a registered nutritionist & dietitian, reveals a kinder, saner, and sustainable way to be physically and mentally fit, healthy, and happy.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.1