You Can Eat That

In today’s episode of You Can Eat That, I talk about the 6 reasons you’re not losing fat, even when you’re meal prepping, tracking and doing everything you’re supposed to.

If you’ve been putting in the work and the scale still isn’t moving, I can guarantee you’re making at least one of these mistakes. With 3 years of coaching women through fat loss, plus my own experience of recovering from disordered eating while navigating endometriosis, I’m sharing what I see most often and what to do about it.

In This Episode We Cover:• Why fat loss still comes down to energy balance, and how every other mistake on this list supports or sabotages it• How scrolling in bed until midnight affects your hunger, your fullness and your results• Why your steps matter more than your gym sessions, and how to add roughly 2,000 extra steps a day• How constant stress and neglecting your self care can undo your hard work• Why your self-belief and mindset play a bigger part in fat loss than your food• Why working with your cycle, instead of showing up like a man, could be the biggest change you make

Follow along with me @jodiebnutrition on IG, or work with me in You Can Eat That Coaching to lose weight and become your most confident self without dieting, forcing yourself to go to the gym, or cutting out the foods you love!!

Resources & Links:✨ Join You Can Eat That Coaching: youcaneatthat.co.uk✨ Join my FREE weekly newsletter: https://tally.so/r/xXOxqE✨ Explore my programs and coaching opportunities: https://www.youcaneatthat.co.uk/work-with-meConnect With Jodie:Instagram: @jodiebnutritionWebsite: youcaneatthat.co.ukEmail: [email protected]YouTube: @jodiebnutritionIf this episode resonated with you, I would be so grateful if you left a review and shared it. Send a screenshot of your review & email it to [email protected] and I’ll send you a special gift as a thank you for supporting the show.

Thank you for being here 🩷 I appreciate you more than you know.

Key words: fat loss, why am I not losing fat, how to lose fat, calorie deficit, energy balance, fat loss mistakes, fat loss for women, cycle syncing, eating for your cycle, sleep and weight loss, steps for fat loss, stress and weight loss, mindset and fat loss, lose 50lbs, intuitive eating, women’s health, nutrition coach

Join You Can Eat That: https://www.youcaneatthat.co.uk/

How to Lose 10lbs Without Dieting, Cutting Out the Foods You Love or Going to the Gym

In today’s episode of You Can Eat That, I’m sharing my free webinar on how to lose 10lbs without dieting, cutting out the foods you love or forcing yourself to the gym. This is the exact training I wish someone had given me during my years of yo-yo dieting!!

In This Episode We Cover:• Why workouts and calories are only around 20% of your results, and what the missing 80% is• Why you can get lean for a holiday but struggle to keep it off for life (and why that’s not a motivation problem)• My 3-step fat loss framework to lose 10lbs without extreme dieting• How to lose weight while still eating the foods you love• Why you don’t need to force yourself to the gym to see results• Why you’re not broken, and why another restrictive plan isn’t the answer• How I lost 50lbs and have kept it off for over four years• What to do next if you want support putting this into practiceIn case you missed my last episode: Why You’re Doing Everything “Right” and Still Can’t Lose the Belly Fat

https://open.spotify.com/episode/77C1mGAaUVcr2czqhG96rS?si=HAcIxkcuRzqP8rygs-tYkg

Follow along with Jodie @jodiebnutrition, or JOIN You Can Eat That to become your most confident self without dieting, forcing yourself to go to the gym, or cutting out the foods you love!!Resources & Links:

✨ Subscribe to my newsletter You Can Eat That: https://tally.so/r/xXOxqE

✨ Join the 6-month transformational container You Can Eat That here: https://www.youcaneatthat.co.uk/work-with-me

✨ Download my FREE book HOW TO LOSE 10LBS without cutting out the foods you love: https://quiet-basil-72904.myflodesk.com/by0ej7py2s

Connect With Jodie:Instagram: @jodiebnutritionEmail: [email protected]YouTube: @jodiebnutritionWebsite: youcaneatthat.co.ukLove The Podcast?If this episode resonated with you, I would be so grateful if you left a review and shared it. Send a screenshot of your review & email it to [email protected] and I’ll send you a special gift as a thank you for supporting the show.Thank you for being here 🩷 I appreciate you more than you know.Key words: how to lose 10lbs, lose weight without dieting, lose weight without the gym, fat loss for women, how to lose weight without cutting out foods, yo-yo dieting, sustainable weight loss, food freedom, you can eat that

Join You Can Eat That: https://www.youcaneatthat.co.uk/

In today’s episode of You Can Eat That, I’m sharing how to lose belly fat: why we carry it there, and cutting through the absolute BS around “getting rid of it.”

This is the conversation I really needed a few years ago!!

In This Episode We Cover:

• Why women naturally store more fat on their hips, thighs and bellies, and why that’s normal

• The difference between visceral fat and subcutaneous fat

• Why you can’t spot reduce belly fat (and why you need to lose fat overall)

• The apple cider vinegar shot, and why it won’t do anything for fat loss

• The best exercise for fat loss: whatever you enjoy and can do consistently

• Why only around 5% of your daily calories come from planned exercise, and how NEAT (tidying, fidgeting, hoovering, parking further away) can help

• Why 30-day transformations and “the only workout you need” don’t work, and why real change takes time

• Why you might be carrying more weight around your stomach: food, alcohol and stress• How to enjoy alcohol and still lose weight

• Perimenopause and menopause: why belly fat loss is still possible and what actually changes as we age

• Why it’s our habits and behaviours that shift over time, not our metabolism

In case you missed my last episode: Why You Keep Self-Sabotaging Your Weight Losshttps://open.spotify.com/episode/7pRhPFBKX6dOQE6FVh72wO?si=ufEd2yZbQguI5E2ta4wkiw

Follow along with Jodie @jodiebnutrition, or JOIN You Can Eat That to become your most confident self without dieting, forcing yourself to go to the gym, or cutting out the foods you love!!

Resources & Links:

✨ FREE webinar: https://jodieannb20.wixsite.com/my-site-2

✨ Subscribe to my newsletter You Can Eat That: https://tally.so/r/xXOxqE

✨ Join the 6-month transformational container You Can Eat That here: https://www.youcaneatthat.co.uk/work-with-me

✨ Download my FREE book HOW TO LOSE 10LBS without cutting out the foods you love: https://quiet-basil-72904.myflodesk.com/by0ej7py2s

Connect With Jodie:

Instagram: @jodiebnutrition

Email: [email protected]

YouTube: @jodiebnutrition

Website: youcaneatthat.co.uk

Love The Podcast?

If this episode resonated with you, I would be so grateful if you left a review and shared it. Send a screenshot of your review & email it to [email protected] and I’ll send you a special gift as a thank you for supporting the show.

Thank you for being here 🩷 I appreciate you more than you know.

Key words: how to lose belly fat, belly fat women, can you spot reduce fat, best exercise for belly fat, fat loss for women, calorie deficit, NEAT, perimenopause and weight loss, menopause belly fat, alcohol and weight loss, stress and weight gain, how to lose weight without dieting, you can eat that, weight loss, food relationship

Join my FREE LIVE TRAINING on October 19th 8pm BST / 3pm EST, where I’ll take you through my 3-step Fat Loss Framework to lose 15lbs for Christmas, with no dieting, no cutting out the foods you love and no forcing yourself to the gym.

Plus, a chance to win a FREE 1:1 coaching call with me!In today’s episode of You Can Eat That, I’m sharing an interview with my client Kayleigh, who has lost over 6 stone since starting with me in 2024. After trying it on her own for a while, she came back into my 1-1 coaching container and has lost over 11 pounds in the past 8 weeks. We dig into what’s possible when you go all in on yourself, and why there’s no limit to what you can achieve when you commit to confidence and food freedom.

In This Episode We Cover:

- Kayleigh’s journey to losing 6+ stone, and what changed when she came back into 1-1 coaching

- Why trying it alone didn’t stick, and what made the difference the second time

- How to stop binge eating and feel calm around food, eating out and celebrating without guilt

- Losing weight while still enjoying cake on a Sunday, kids’ birthday parties and holidays with your partner

- How mindset and rewiring your relationship with food create results that last

- How to go from hiding in baggy clothes to feeling magnetic in your body

Resources & Links:✨ JOIN THE FREE WEBINAR: https://jodieannb20.wixsite.com/my-site-2

Connect With Jodie:

Instagram: @jodiebnutrition

Website: https://www.youcaneatthat.co.uk/

Email: [email protected]

YouTube: @jodiebnutrition

Love The Podcast?

If this episode resonated with you, I would be so grateful if you left a review and shared it.

Send a screenshot of your review & email it to [email protected] and I'll send you a special gift as a thank you for supporting the show.

Thank you for being here 🩷 I appreciate you more than you know.

Key words: weight loss, food freedom, binge eating, fat loss without dieting, mindset, client transformation, lose 15lbs for Christmas, intuitive eating, emotional eating, confidence, healing your relationship with food

Join the WAITLIST for You Can Eat That (to get all the info and bonuses!!)https://quiet-basil-72904.myflodesk.com/hzplz88xgs

Join my FREE webinar: https://jodieannb20.wixsite.com/my-site-2 [19th October 8PM BST / 3PM EST]In today’s episode of You Can Eat That, I talk about limiting beliefs: where they come from, why they feel like facts, and how they could be the missing piece behind your weight loss struggles!!In This Episode We Cover:• Why 20% of your results come from your fat loss plan and 80% comes from your habits, stress, sleep and mindset (the iceberg analogy)• What limiting beliefs actually are, and why they often feel like facts• Why limiting beliefs are FEARS (false evidence appearing real) and are not actually yours• How the beliefs we pick up between the ages of 0 and 7 shape the way we see ourselves as adults• How comparison, and being labelled as “too sensitive” or “too much”, can turn into beliefs that follow you for years• Why you can lose the weight but still feel like you’re not good enough• How limiting beliefs show up in comfort eating, binge eating, the all or nothing mentality and self-sabotage• Why “I’ll only be happy when I lose weight” keeps you putting life on hold• Why reframing your beliefs is so important for lasting changeIn case you missed my last episode:

https://open.spotify.com/episode/0iKVdqxuXObDZppW5kVgRx?si=F4mJxSd0RGiqWPvTEd44gw

Past episodes mentioned in the podcast: My Story: Binge Eating, Abuse & Losing 50lbs - https://open.spotify.com/episode/226FXlR4ZRHR4cRppWUQCB?si=DlbvnV3MTC-ExPC1VIDmcQFollow along with Jodie @jodiebnutrition, or JOIN THE WAITLIST for You Can Eat That to become your most confident self without dieting, forcing yourself to go to the gym, or cutting out the foods you love!!Resources & Links:

✨ Join my FREE webinar: https://jodieannb20.wixsite.com/my-site-2

✨ Subscribe to my newsletter You Can Eat That: https://tally.so/r/xXOxqE

✨ Join the WAITLIST for You Can Eat That here: https://quiet-basil-72904.myflodesk.com/hzplz88xgs

✨ Download my FREE book HOW TO LOSE 10LBS without cutting out the foods you love: https://quiet-basil-72904.myflodesk.com/by0ej7py2s

Connect With Jodie:Instagram: @jodiebnutritionEmail: [email protected]YouTube: @jodiebnutritionLove The Podcast?

If this episode resonated with you, I would be so grateful if you left a review and shared it. Send a screenshot of your review & email it to [email protected] and I’ll send you a special gift as a thank you for supporting the show.Thank you for being here 🩷 I appreciate you more than you know.Key words: limiting beliefs, mindset and weight loss, how to lose weight without dieting, fat loss for women, reprogram your mindset, subconscious beliefs, binge eating, comfort eating, all or nothing mentality, self-sabotage, you can eat that, weight loss, food relationship, relationship with food

Join the WAITLIST for You Can Eat That (to get all the info and bonuses!!)https://quiet-basil-72904.myflodesk.com/hzplz88xgsIn today’s episode of You Can Eat That, I talk about the 6 habits that I’d prioritise if I wanted to lose 50lbs again!!In This Episode We Cover:- Why getting clear on your "why" is what gets you through the hard days when motivation is low- How an intentional morning and evening routine sets you up to stay consistent- Why sleep is the most underrated fat loss tool, and how it affects your hormones, including ghrelin and leptin (the hunger and fullness hormones)- How to practise flexible eating with the 80/20 approach, with or without tracking, and why you should include something from the 20% every day- Why you don't have to go to the gym to lose weight, and how to move in a way you enjoy- Why self care is a necessity, not a nice-to-haveIncase you missed her last episode! - https://open.spotify.com/episode/3fB2MWZhZMQFOhj9884H9B?si=sOpnx2YJRhyZms2DyTqvlQPast episodes mentioned in the podcast:My Story: Binge Eating, Abuse & Losing 50lbs - https://open.spotify.com/episode/226FXlR4ZRHR4cRppWUQCB?si=DlbvnV3MTC-ExPC1VIDmcQStop Snoozing: The Morning Routine That Changed EVERYTHING - https://open.spotify.com/episode/4Afhi6LftByd6lKV914EgQ?si=GV94pVPVRiWofmMFWXDwXgFollow along with Jodie @jodiebnutrition, or JOIN THE WAITLIST for You Can Eat That to become your most confident self without dieting, forcing yourself to go to the gym, or cutting out the foods you love.Resources & Links:✨ Subscribe to my newsletter You Can Eat That: https://tally.so/r/xXOxqE✨ Join the WAITLIST for You Can Eat That here: https://quiet-basil-72904.myflodesk.com/hzplz88xgs✨ Download my FREE book HOW TO LOSE 10LBS without cutting out the foods you love: https://quiet-basil-72904.myflodesk.com/by0ej7py2sConnect With Jodie:Instagram: @jodiebnutritionWebsite: https://jodieannb20.wixsite.com/be-free-coachingEmail: [email protected]: @jodiebnutritionLove The Podcast?

If this episode resonated with you, I would be so grateful if you left a review and shared it.Send a screenshot of your review & email it to [email protected] and I'll send you a special gift as a thank you for supporting the show.Thank you for being here 🩷 I appreciate you more than you know.Key words:How to lose weight without dieting, fat loss for women, flexible eating, 80/20 rule, sleep and fat loss, ghrelin and leptin, lose 50lbs, lose weight without the gym, morning routine, self care, you can eat that, fat loss, weight loss, food relationship, relationship with food

3 Tips To Lose 10lbs (Without Dieting, Cutting Out Your Favourite Foods, or Forcing Yourself To Go To The Gym

In this episode, I share 3 tips that are going to help you lose 10lbs-14lbs by Christmas without dieting, cutting out your favourite foods or forcing yourself to go to the gym!! I’ve lost 50lbs the hard way and then the sustainable, enjoyable way and let me tell you one nearly broke me and the other completely changed my life!!

These 3 tips have helped my clients see incredible progress, like C who’s lost over 70lbs in less than a year!!

In This Episode We Cover:

• Why getting clear on who you want to become (and your real "why") matters more than the number on the scale• The 80/20 approach to eating — how to stay consistent without banning foods or falling into the binge-restrict cycle• Why meal planning isn't one-size-fits-all, and how to build a routine that actually fits your life• Why protecting your energy and being selective about who you share your goals with can make or break your progress

Resources & Links:

✨ 5 minute biz research form: https://tally.so/r/XxPZ5P (get a FREE gift!!)

✨ FREE ‘how to lose 10lbs’ book: https://quiet-basil-72904.myflodesk.com/l884gs8gkn

✨ Sign up to my newsletter: https://tally.so/r/xXOxqE

Connect With Jodie:

Instagram: @jodiebnutrition

Email: [email protected]

YouTube: @jodiebnutrition

Love The Podcast?If this episode resonated with you, I would be so grateful if you left a review and shared it. Send a screenshot of your review & email it to [email protected] and I'll send you a special gift as a thank you for supporting the show. Thank you for being here 🩷

I appreciate you more than you know!!

Keywords: weight loss without dieting, sustainable fat loss, 80/20 diet approach, lose weight without gym, binge restrict cycle, meal planning tips, mindset for weight loss, nutrition coach, healthy habits for women, lasting weight loss, fat loss, weight, relationship with food

In this episode, I'm answering some of your most-asked questions - navigating "just have the cake" friends, partners who still buy the snacks you're trying to avoid, and family members commenting on your plate - and sharing 2 life-changing tips I don't see anyone else talking about.

These aren't generic mindset tips - they're the exact shifts that have changed how I set goals, protect my energy, and stay consistent, and I truly believe they'll do the same for you.In This Episode We Cover:• Your questions answered: sticking to your goals without feeling like "the difficult one," handling a partner who isn't on the same journey, and responding to comments about your plate• How to go out with the girls and still feel in control, without being "the boring one on a diet"• Tip #1: the brain dump exercise that gets you crystal clear on who you want to become• Why saying "no" to things that don't align with you protects your energy - and why other people's judgement says everything about them, nothing about you• Tip #2: why choosing your circle carefully could be the single biggest lever for your fat loss progressResources & Links:✨ 5 minute biz research form: https://tally.so/r/XxPZ5P (get a FREE gift!!)✨ Work with me: https://tally.so/r/440LoYConnect With Jodie:Instagram: @jodiebnutritionWebsite: https://jodieannb20.wixsite.com/be-free-coachingEmail: [email protected]YouTube: @jodiebnutritionLove The Podcast?If this episode resonated with you, I would be so grateful if you left a review and shared it. Send a screenshot of your review & email it to [email protected] and I'll send you a special gift as a thank you for supporting the show. Thank you for being here 🩷 I appreciate you more than you know!!Keywords: Fat loss, Nutrition, Non-diet coaching, Sustainable fat loss, You Can Eat That podcast, Mindset, Goal setting, Boundaries, Protecting your energy, Lifestyle change, Sustainable habits, Weight loss tips, Self care.

In this episode, I'm walking you through the exact morning routine that has completely changed how I feel - my mood, my energy, and honestly, how I show up during the whole day. I know "morning routine" content is everywhere, but this isn't a generic list - it's the REAL 8 steps I follow every single morning, why each one matters, and how snoozing your alarm, rushing around, and skipping breakfast could genuinely be affecting your mood and your fat loss without you realising it.I also give you a little behind-the-scenes catch-up on my week before we dive in and why I'm bursting to share something with you very soon!!In This Episode We Cover:• Why snoozing your alarm is quietly wrecking your sleep, cortisol and mood• My 7-step morning routine, step by step, and why each one matters• The science behind cold showers for mood, inflammation and stress resilience• Why I don't touch social media until my whole routine is done• How to adapt this routine to your own life instead of giving up on it completelyResources & Links:✨ 5 minute biz research form: https://tally.so/r/XxPZ5P (get a FREE gift!!)✨ Work with me: https://tally.so/r/440LoYConnect With Jodie:Instagram: @jodiebnutritionWebsite: https://jodieannb20.wixsite.com/be-free-coachingEmail: [email protected]YouTube: @jodiebnutritionLove The Podcast?If this episode resonated with you, I would be so grateful if you left a review and shared it. Send a screenshot of your review & email it to [email protected] and I'll send you a special gift as a thank you for supporting the show.Thank you for being here 🩷 I appreciate you more than you know!!Keywords: Fat loss, Nutrition, Non-diet coaching, Sustainable fat loss, You Can Eat That podcast, Mindset, Morning routine, Lifestyle change, Sustainable habits, Routine, Fat loss tips, Weight loss tips, Self care.

In today's episode of You Can Eat That, I share my personal journey with endometriosis - from years of unexplained, debilitating period pain that started at 15, through a decade on the pill, misdiagnoses, and being dismissed by doctors, to finally getting an official diagnosis via laparoscopy in October 2024.

I open up about what it felt like to finally have answers after 15 years, and how I'm now using nutrition - including an AIP-based approach and the same principles I teach in my coaching programme - to manage my symptoms without going back on contraception or medication that would trigger early menopause.

In This Episode We Cover:

• What endometriosis actually is, and how it differs from "just bad periods"

• My years of chronic pain, being on the pill from age 14, and the pain that ruined my graduation day

• The frustrating, gaslighting road to diagnosis - including being told to hide a house move from the NHS just to stay on a waiting list

• The moment I was finally diagnosed, and the mix of relief, grief, and overwhelm that came with it• Why there's no "cure" - and the medical options I was offered (and turned down)

• How I'm using nutrition, the AIP diet, and my own 30-day reset principles to reduce inflammation and manage flare-ups

• Why advocating for yourself with doctors matters, and how I support clients with endo and PMOS through fat loss and symptom management

Incase you missed my last episode, go back and give that one a listen too! (it’s my FULL story)

Resources & Links:

✨ 5 minute biz research form: https://tally.so/r/XxPZ5P (get a FREE gift!!)

✨ Explore my programs and coaching opportunities: https://jodieannb20.wixsite.com/be-free-coaching

✨ Endometriosis YouTube VLOG: https://www.youtube.com/watch?v=NEv7oD0izio (PART 1)https://www.youtube.com/watch?v=2aInUSQLiKs&t=35s (PART 2)

Connect With Jodie:

Instagram: @jodiebnutrition

Website: https://jodieannb20.wixsite.com/be-free-coaching

Email: [email protected]

YouTube: @jodiebnutrition

Love The Podcast?

If this episode resonated with you, I would be so grateful if you left a review and shared it. Send a screenshot of your review & email it to [email protected] and I'll send you a special gift as a thank you for supporting the show.

Thank you for being here 🩷 I appreciate you more than you know.

Keywords: Endometriosis, Endometriosis diagnosis, Endo awareness, Adenomyosis, Chronic period pain, Menstrual health, Cycle syncing, Hormonal health, PCOS/PMOS, Fat loss with endometriosis, Fat loss, Anti-inflammatory diet, AIP diet, Nutrition for endometriosis, Period pain relief, Women's health, Gaslighting in healthcare, Medical advocacy, Chronic illness, Non-diet coaching, Intuitive eating, Sustainable fat loss, You Can Eat That podcast