You can nail the routine in practice. But can you perform it full out after an hour of auditions when the judges are actually watching you? In this episode, we're breaking down why sidelines kill everyone in our program, what sidelines actually are and why they're so demanding, and how to build the stamina and strength you need to execute at 150% when it matters most. If you've ever felt like you run out of gas during auditions or can't maintain your performance quality throughout the day, this tactical episode will show you exactly how to train your body for the endurance professional dance teams actually require.

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