Description:
In this episode of The Locker Room, we’re diving deep into one of the most common challenges dancers face...facials. Whether you're preparing for an NFL or NBA dance team audition, or just working to bring more expression and intention to your performances, we’re breaking down exactly what facials are, why they matter, and how to master them.

I’m sharing real feedback we’ve given dancers in our programs and at mock auditions, plus team-specific expectations (hint: not all teams want the same thing 👀). From what not to do (like sticking out your tongue… seriously, stop) to how to bring dimension and presence to your performance, this episode is your facials 101 guide.

Resources & Links:

🔗 Join the Perform Like A Pro Workshop: https://www.cultivatecode.co/workshop

📲 Follow & Connect:

Instagram: 

@amiramourad_: https://www.instagram.com/amiramourad_

@thecultivatecode: https://www.instagram.com/thecultivatecode

✨ If you loved this episode, please subscribe, leave a comment, and share it with your dance fam!

In this episode of The Locker Room, host Amira Mourad shares a powerful story from her early days auditioning for the Phoenix Suns dance team. What looked like a rejection turned out to be a pivotal moment, and a lesson in mindset that shaped her journey.

Amira breaks down the Be-Do-Have model, a framework that flips the script on traditional goal setting. This episode is your reminder that to have what you want, you need to start by being the version of yourself who already has it.

Whether you're prepping for pro dance auditions or navigating any big leap, you won't want to miss this one! 

Resources & Links:

🔗 Join the Unleash Your Inner Pro Monthly Program – Learn choreography and refine your fundamentals: https://www.cultivatecode.co/uip

🔗 Sign up for our NBA Mock Auditions Waitlist: https://www.cultivatecode.co/nbawaitlist

📲 Follow & Connect:

Instagram: 

@amiramourad_: https://www.instagram.com/amiramourad_

@thecultivatecode: https://www.instagram.com/thecultivatecode

✨ If you loved this episode, please subscribe, leave a comment, and share it with your dance fam!

In this episode of The Locker Room Podcast, we’re breaking down everything from our recent Mock Auditions, the feedback and key takeaways for dancers preparing for their dream teams.

If you’ve ever wondered what it’s like to go through an audition dress rehearsal or want to sharpen your skills before the real thing, this episode is a must-listen!

🎙 Title: Navigating Pro Auditions and Pro Cheer Prep with Oscar Hernandez 

📢 Description:
In this episode of The Locker Room, Amira and Oscar dive deep into the world of Pro Dance auditions and professional cheer preparation. Oscar shares his insider knowledge on what it takes to shine during auditions and on the sidelines. Whether you're prepping for auditions or just curious about the pro cheer world, this episode is packed with valuable tips and inspiring stories!

🔗 Resources & Links Mentioned:

Follow Oscar Hernandez on Instagram: @bigohernandez

Follow The Cultivate Code on Instagram: @thecultivatecode

Connect with Amira on Instagram: @amiramourad_

📲 Stay Connected:

Subscribe to The Locker Room Podcast on  Spotify, Apple Podcasts and Youtube 

Make sure to leave us a review and share this episode with a friend!

In this episode of The Locker Room Podcast, Amira sits down with Anna Parrish, former NFL and NHL dancer turned coach and co-founder of the Game Time Dance Convention. They discuss how this convention is changing the game for dancers, teams, and coaches by offering not only high-level choreography but also mental health, confidence-building, and industry networking opportunities.

Whether you're an NFL or NBA dancer, a college athlete, or an aspiring pro, this episode is packed with insights on how to improve your skills, prepare for auditions, and build your confidence in a high-pressure industry.

Event Details:
📍 Game Time Dance Convention
📅 July 12-13, 2025
📍 Courtyard Grand Hotel, Atlanta, GA
🌐 Website: GameTimeDance.com
📲 Instagram: @GameTimeDance

🔗 Follow & Connect:
🎙 Host: @amiramourad_ + @thecultivatecode 
📩 Subscribe & Leave a Review! If you enjoyed this episode, please rate, review, and share The Locker Room Podcast.

Episode Summary:
Do you dread the freestyle portion of auditions, or do you thrive in the moment? In this episode, we break down how to get comfortable with freestyle and improv, so you can show up confidently at NFL or NBA auditions. Learn how to showcase your musicality, style, and personality while avoiding common pitfalls.

Key Takeaways:

Resources & Links:

🔗 Join the Unleash Your Inner Pro Monthly Program – Learn choreography and refine your fundamentals: https://www.cultivatecode.co/uip

🔗 Register for Our NFL Mock Auditions – March 15 in Las Vegas: https://www.cultivatecode.co/nfl-mock-audition

📲 Follow & Connect:

Instagram: 

@amiramourad_: https://www.instagram.com/amiramourad_

@thecultivatecode: https://www.instagram.com/thecultivatecode

✨ If you loved this episode, please subscribe, leave a comment, and share it with your dance fam!

The Locker Room Podcast –Pro Dance Auditions: Insider Tips to Stand Out & Succeed

🎙 Episode Summary:
In this episode of The Locker Room Podcast, Amira dives into frequently asked questions about the pro dance audition process. She shares invaluable insights from her experience as both an NBA dancer and coach, providing tips on how to stand out, prepare effectively, and navigate the audition journey with confidence. Whether you’re a first-time auditionee or a returning hopeful, this episode will give you the tools to maximize your chances of making the team.

Resources & Links:

🔗 Join the Unleash Your Inner Pro Monthly Program – Learn choreography and refine your fundamentals: https://www.cultivatecode.co/uip

🔗 Register for Our NFL Mock Auditions in Vegas – March 15 in Las Vegas: https://www.cultivatecode.co/nfl-mock-audition

🔗 Register for Our NFL Mock Auditions in Vegas – March 8 in Northern California: https://www.cultivatecode.co/nfl-mock-audition-bay

📲 Follow & Connect:

Instagram: 

@amiramourad_: https://www.instagram.com/amiramourad_

@thecultivatecode: https://www.instagram.com/thecultivatecode

✨ If you loved this episode, please subscribe, leave a comment, and share it with your dance fam!

Episode Summary:
Are you interested in making your pro dance dreams a reality, or are you committed? In this episode, we break down the crucial difference between interest and commitment and why true success requires unwavering dedication. Commitment isn’t just about wanting something—it’s about taking action even when it's inconvenient.

If you’re serious about making your dream team—whether it's NFL, NBA, or semi-pro—you need to go beyond surface-level effort. This episode is here to help you shift from passive interest to active commitment.

Resources & Next Steps:
✨ Join us at the NFL Mock Auditions in Las Vegas on March 15th! Ready to take action? This is your chance to put your commitment to the test. Click here to register 

🔗 Join the Unleash Your Inner Pro Monthly Program – Learn choreography and refine your fundamentals Sign up here 

📌 Let’s Stay Connected!

💬 What commitment are you making this week? Comment below! 

In this episode, we dive into the power of positive self-talk and how it directly impacts your confidence, performance, and success in auditions. If you've ever doubted yourself or felt stuck in negative thinking, this episode will help you reframe your mindset and step into auditions with confidence.

🔥 Unleash Your Inner Pro: A monthly program where you learn from pro choreographers, perform, and receive tangible feedback to sharpen your skills.
🔥 Mock Auditions in Las Vegas (March 15th): A realistic audition experience to help you pinpoint areas for improvement and gain confidence before the real thing.

📍 Join Unleash Your Inner Pro → Join here 
📍 Sign up for Mock Auditions in Las Vegas (March 15th) → Learn more here 
📍 Connect with us on Instagram → @thecultivatecode

If you found this episode helpful, please leave a review! ⭐⭐⭐⭐⭐
Your feedback helps us grow and reach more dancers just like you. See you next week!

🎙️ Episode Overview:
Did you know that repetition of fundamental elements allows you to store movement patterns in your muscle memory? In today’s episode, we’re diving deep into the importance of muscle memory in pro dance, especially in high-pressure moments like auditions. You’ll learn how consistency, technique, and visualization can help refine your skills so that your body naturally defaults to excellence.

✅ Muscle Memory 101 – Why repetition matters and how skills become automatic
✅ Consistency is Key – Practicing until you can’t get it wrong
✅ Technique Matters – The importance of working with a coach to refine your skills
✅ The Power of Visualization – How mental practice strengthens muscle memory
✅ Training vs. Performing – Why mastering the fundamentals makes you a stronger dancer

💡 Quote of the Episode:
"Knowledge is nothing without application. Knowledge + practice = skill. A skill with feedback becomes a refined skill, and a refined skill + repetition becomes an automatic skill."

🔗 Join the Unleash Your Inner Pro Monthly Program – Learn choreography and refine your fundamentals [Sign Up Here]
🔗 Register for Our NFL Mock Auditions – March 15 in Las Vegas! [Sign Up Here] 

📲 Follow & Connect:
Instagram: @amiramourad_+ @thecultivatecode

✨ If you loved this episode, please subscribe, leave a review, and share it with your dance fam!