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It was recently brought to my attention that the first episode - You Can Glance At he Past But Don't Stare - was the most life changing. So I decided to run it again. Since it was recorded over 100 episodes ago some of you may not have heard it, it is a building block for all the other episodes following.  I'd like for you to take a listen because this particular episode is a foundation for riding yourself of depression and frustration because it's usually when you are living or thinking about the past you get those negative emotions. I hope you enjoy this!  #wellbeing  #newlife

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