Have you been finding yourself in a slump or plateau lately? Are you finding yourself getting stuck in your comfort zone? In this episode we will strip back the fear of failure and change that is holding us back from getting stronger both mentally and physically. Sometimes we can be holding ourselves back from success and not even realize we are doing it! I brain dump about my experience with realizing I have been holding myself back in the gym lately, and the uncomfortable consequences that come with the regret of not doing the best of your ability. This doesn't just apply to our fitness, but in life in general. It is much more painful feeling like you could have done more, went harder, put more energy in, etc, than failing yet knowing you put in your 100%. In the moment it is hard to understand this and rewire our brain to embrace the struggle and challenge but in the end it is way more rewarding.