Beat Obesity and Cravings: Change Your Mind to Change Your Body

Dr. Anastasia Chopelas invites Dr. Gregory Brown to introduce his alternate and successful approach to help reprogram your mind and DNA so you can get your body lean and healthy without all the starvation and struggle. You’ll hear why 95% of dieters fail and how to one of the 5%.

Dr. Gregory Brown’s specialty in psychiatry and forensic psychiatry poised him to be a thought leader in the most prevalent health issue in the US today, overweight and obesity. His educational arc includes Ark. Med. School and Einstein Med. Ctr. to now a professorship at UNLV.

Standout Quotes:

•  “As deprivation increases over time, the likelihood of your diet continuing to succeed goes down.” – [Dr. Greg]
•  “If you pick a good diet for you and you have some awesome purpose statements, you’re well on your way to getting started.” – [Dr. Greg]
•  “When you go into that fun space, you forget about going into that insecure, unsafe space.” [Dr. Anastasia]

Key Takeaways:

•   Greg says that diet programs and books are missing information about the tools you need to take over your relationship with food and your feelings of deprivation.
•  The key to your weight loss journey is to have purpose statements that give you your WHY for losing weight to help you get through the difficult process.
•   Anastasia says that you can change your perspective of your diet by making it a fun process that makes you want to engage more.

Episode Timeline:

[01:43] What got Dr. Greg Motivated to enter his line of work

[03:27] Why Diet Books and Programs are failing

[05:24] How to make substitutions for your diet

[07:37] Identifying the Emotional Triggers that lead your diet to fail

[10:14] Episode Break

[12:32] Making Weight Loss a Fun Process

[15:32] Dr. Greg’s Tips on how to get started with weight loss

[17:19] How to own your Goals

[20:15] How to get the conscious and unconscious incongruence to work together

[23:19] The Advantages of Eating Slowly

For more information or to contact Dr. Greg, click here.

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More from Dr. Anastasia:

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