You can know everything about Allah and still feel numb inside. You can be the most knowledgeable person in the room about the deen and still not know how to feel, how to grieve, how to ask for help without shame. You can recite the right answers and still feel completely empty when nobody is watching.

There is a belief in a lot of Muslim communities that religious people — especially knowledgeable ones — should not struggle emotionally. That if your iman is strong enough, depression cannot reach you. That if you really understood the deen, you would know how to handle your feelings. That needing therapy is a sign that your faith is not doing its job.

This episode is about why that belief is wrong. About why knowledge of the deen and emotional health are two completely separate things. About why the most religious person in the room can still be the most emotionally numb. And about what you can do when you recognize that gap in yourself.

ShifaTalk will now be uploading on Tuesdays and Fridays In Sha Allah.

Feel free to follow me on my social media :

IG: @shifatalk, Youtube: @shifatalk & TikTok @shifatalk