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Title: Yoga for Women
Subtitle: Beginner's Step-by-Step Guide to a Stronger, Flexible Body and Sharper Mind
Author: Maya Lama
Narrator: Colleen Rose
Format: Unabridged
Length: 2 hrs and 6 mins
Language: English
Release date: 10-27-16
Publisher: K.M. Publishing
Genres: Self Development, How-To
Publisher's Summary:
Yoga provides women with many health benefits. It offers solace to the body, spirit, and mind. It gives you a chance to reflect and find inner peace. Through practice, you will learn how to use the exercises to find your emotional and physical balance. The movements that are involved stimulate every part of your body and every pose offers benefits for your health and overall well-being.
This book contains proven steps and strategies on how to get you started to practice yoga. It explains the benefits of the different yoga postures and gives you an idea about the sequences that you can easily follow depending on your level of flexibility and strength.
This book explains the poses that are suited for beginners. The poses are explained based on types and the benefits that you can gather from each. It also has a dedicated chapter on the yoga postures that can help you deal with the symptoms of PMS and menopause.
Members Reviews:
Step by step book
I got this book for my wife and it has helped her know several new poses. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. At the highest and purest level of union or âyoga,â the individual Self dissolves and becomes One with Universal consciousness. In such a state, all problems, disappointments, grudges and diseases melt away, leaving behind nothing but pure bliss.
This type has many benefits which encourages me to give ...
This type has many benefits which encourages me to give this a try. This book is very well explained and has lots of benefits and techniques being stated. This has helped me use this knowledge to help alleviate my menstrual pain and other conditions in me. I am now ready to practice yoga and to keep it up until the results are experienced. Yoga is practiced by many today in our society and this book is here to teach you on how to begin yoga practice, the different types of yoga and the one most appropriate for you or the one that suits you the most, the poses, the techniques and very importantly the ones that soothes menstrual cramps and the ones to avoid during menstruation.
Awesome
Yoga has so many different techniques and exercises that are unconventional and even challenging to do. However, this guide is great for giving instructions on how to do the different positions which you can implement immediately. There are plenty of positions for you try so you can start living a healthier and stress free lifestyle.
Steps are clear and easy to follow.
In very simplified terms, the author explained the basic principles of yoga. Not only were the poses explained but these also come with images, although with watermarks. At least these photos still help give the reader the idea on how to do each one properly. Steps are clear and easy to follow.