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You Can Literally Just Gaslight Your Anxiety
You don’t need to fix your anxiety — you need to rebrand it. Has anxiety ever made you overthink a text, doubt your worth, or freeze before hitting “send?” Discover how to regulate your nervous system, build self-trust, and transform fear into fuel using practical tools that truly work.
Oh, and if anxiety appears when you pitch, post, or raise your rates, this guide is for you. Check out this link for more.
00:00: My anxiety era: perfectionism, palpitations, and people-pleasing
02:40: How to give your anxiety a rebrand
05:16: Reality check: your brain is lying
07:10: Re-wiring your crash out
11:12: How I took my power back and got paid
02:40: How to give your anxiety a rebrand
05:16: Reality check: your brain is lying
07:10: Re-wiring your crash out
11:12: How I took my power back and got paid
#anxiety #self-trust #fearintofuel #nervoussystem #practicaltools
See show notes: https://inlet.fm/denee/episodes/6839cf05ceb4f2b706e646c8
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Pretty Philosophical with Denée SeatonYou don’t need to fix your anxiety — you need to rebrand it. Has anxiety ever made you overthink a text, doubt your worth, or freeze before hitting “send?” Discover how to regulate your nervous system, build self-trust, and transform fear into fuel using practical tools that truly work.
Oh, and if anxiety appears when you pitch, post, or raise your rates, this guide is for you. Check out this link for more.
00:00: My anxiety era: perfectionism, palpitations, and people-pleasing
02:40: How to give your anxiety a rebrand
05:16: Reality check: your brain is lying
07:10: Re-wiring your crash out
11:12: How I took my power back and got paid
02:40: How to give your anxiety a rebrand
05:16: Reality check: your brain is lying
07:10: Re-wiring your crash out
11:12: How I took my power back and got paid
#anxiety #self-trust #fearintofuel #nervoussystem #practicaltools
See show notes: https://inlet.fm/denee/episodes/6839cf05ceb4f2b706e646c8
Learn more about your ad choices. Visit podcastchoices.com/adchoices