[1:50] Why a morning routine is ESSENTIAL
[2:49] The #1 mistake that you make and need to change ASAP
[3:22] How much time you should set aside each morning for yourself
[4:04] Take notes. This is where my morning routine starts
[4:39] My personal meditation tips
[9:43] Whether you’re a morning person or not, create a routine...here’s why
[11:22] Take advantage of this FREE gift!
What Are We Talking About
Listen up! If you have goals, dreams, or places to be then you need to get your act together and start each day off right. Your life isn’t going to stop and wait for you to catch up. Get your butt in gear and learn the importance of having a morning routine. Make your own or use mine. Psst...I get up really early. I’ll explain why in this episode.
Resources From This Episode
Want some music or apps to use while meditating? Check out White Noise, Calm, Headspace, YouTube (free), Insight Timer.
If you wanted some info about the EOC Institute and brain wave training, HERE it is. Maybe you wanted the version of the binaural beats on YouTube?
Look into the I AM affirmations, these are powerful and free.
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