Surrounded by smokers, Richard picked up the habit himself as a young person. He eventually used smoking as an emotional crutch to navigate a world he wasn't yet equipped to handle. But through inner work and therapy, Richard was able to shift his relationship with his emotions and take action to reshape his identity.

⌛ Special Offer: Personal Coaching to Quit Smoking 💜

Confidently Move Forward

Personal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.

💰 Lock in the Current Rate!

Rates are going up for 2026 so book a connection call now to lock in the current rate:

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⌛ Special Offer: Personal Coaching to Quit Smoking 💜

Jon came into smoking socially in his youth, but as an adult, he used it as motivation to reward himself for work. This deeply ingrained pattern, combined with multiple failed attempts, made quitting seem impossible. Jon shares the story of an unexpected circumstance that finally offered him a turning point. Jon’s experience was not easy but he began to realize that the effort of staying smoke free was hard earned enough to protect and became a new reward.

About Jon:

Jon is the producer of the podcast Tale of the Manticore, a hybrid between a dark fantasy audio drama and a solo D&D RPG.

✨Listen to the Tale of the Manticore at:

https://www.spreaker.com/podcast/tale-of-the-manticore-a-dark-fantasy-dungeons-dragons-audiodrama--6276878

⌛ Special Offer: Personal Coaching to Quit Smoking 💜Confidently Move Forward

Personal coaching is a way to confidently move forward on your path to quitting smoking. I got you! I’ll guide you through a heart-led framework that is adaptable to your unique needs around smoking and moving on from it in a lasting way. I’d love to walk alongside as you move on to something greater.

💰 Lock in the Current Rate!

Rates are going up for 2026 so book a connection call now to lock in the current rate:

Book Your Connection Call:👉 https://www.honoryourheart.net/schedule

Cheryl smoking started during the struggles of her youth and grew into a thirty-stick-a-day dependency. As the years passed, the urgency to quit became undeniable. Cheryl shares the intentional, profound process she used to overcome addiction through curiosity and brutal honesty. Her journey reveals that quitting wasn't just about dropping the habit; it was about finding love for herself again, underneath all the emotional baggage she had carried.

About Cheryl:

With more than thirty years experience in fitness, entertainment, and media, Cheryl now works as a wellness and nutrition coach, helping women navigate perimenopause. She also empowers business leaders through media training, digital presence, and public speaking.

✨You can find Cheryl at:

cherylmiles.com 

Instagram: @cherylmiles_

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.

Jennifer started smoking in high school because she saw it as cool. After college, even though she took breaks during pregnancy, Jennifer had come to rely on smoking as a stress relief. Following the birth of her second child, a surprising change forced her to quit smoking for good. 

About Jennifer:

Jennifer Schillaci has been a nomadic traveler since 2013. She has traveled with their children and blogged about their journey. In 2020 they partnered with RV Roofing Solutions. They also own Learn to RV, a community for every level of RVer.

✨You can find Jennifer at:

www.learntorv.com

www.learntorvthepodcast.com

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.

Erin had dangerously high standards for herself, leading to an internal conflict where smoking became a form of rebellion and freedom, her 'bad girl' release. Because the habit was so tied to this identity, quitting felt like losing her outlet. Erin shares the powerful lesson she learned: the key to lasting freedom is finding balance. She found the sweet spot between self-compassion and accountability, demonstrating how embracing both sides of yourself can lead to a breakthrough.

About Erin:

Erin is a mother, wife and health coach who is currently living in Italy with her family. Previously, she lived in California, where she worked as a primary school teacher. She loves working out and Pilates. She loves eating and sometimes loves cooking. 

✨You can find Erin at:

www.healingheribs.com

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.

Clem endured many personal hardships, but her journey out of smoking became a powerful path to healing. She shares how she learned to feel her emotions, develop profound self-awareness, and prioritize self-care: the intentional choices that finally allowed her to quit. Clem's story is a testament to the resilience and abundance that comes from pushing through discomfort to claim a better life.

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off

Ken’s experience with smoking is marked by sudden transitions. He went from fierce advocate against smoking to smoker after one cigarette. Then after over 20 years he found himself going from always having a cigarette in his hand to waking up one morning and not needing it. Ken discusses the subconscious shift in his self-worth that finally allowed him to leave nicotine behind once and for all.

About Ken: 

Never until recently did he consider writing poetry. Not when he slid from the womb or felt the first tingle of teen hormones. Not after he got married, divorced, moved to another city, lost a couple of jobs, and moved back. It just sort of happened. Ken Tomaro, bestselling author and self-proclaimed poet laureate of the Cleveland sewer system, has been writing poetry for a few short years. He’s not famous, recognized, or read in schools across America. He has been published in several literary journals, done a couple podcasts, started the YouTube channel, Screaming Down the Poetic Highway, and that’s pretty damn impressive.

✨You can find Ken at:

Kentomaro.com

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.

Tom had fun with the social aspect of smoking with friends in school and then at work. Yet he knew it wasn't a healthy choice, and this led to several failed attempts to quit. Until one night, something instantly shifted his perspective, allowing him to walk away from the habit without a single struggle.

About Tom:

Tom is one of the co-hosts of the hilarious, informative and nearly award winning, Failing Writers Podcast - a podcast for people who love and hate writing. He lives in the UK, near Newcastle upon Tyne, and works as a voiceover artist.

✨You Can Find Tom at: 

www.failingwriterspodcast.com

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.

Laurence never second guessed his smoking habit at university, but in seeking treatment for a circulatory issue, his doctor used a questionable tactic to scare him into quitting. Laurence used vaping as a replacement until that too got in the way of him living his best life.

About Laurence:

Laurence is a current stay at home dad and host of parenting podcast - Dad Dialogue.

✨You can find Laurence at:

www.daddialogue.co.uk

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.

Liz struggled with quitting smoking for many years. Surprisingly, she was able to finally quit at the most inopportune time. Liz helps break down the shifts in her self-understanding that helped her stop using smoking to fill the void and start supporting herself intuitively. 

About Liz:

Liz is an intuitive life coach. 

✨You can connect with Liz at:

https://www.instagram.com/intuitionwithliz/

https://www.tiktok.com/@intuitionwithliz

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.