You Can Quit Smoking

As a jet setter in her early adulthood, Dr. Medge’s smoking was a pathway to confidence in her high-pressure work life. However, distressing physical symptoms eventually led Dr. Medge to realize that a change was much needed. She was able to quit on her first try using an incredibly simple method that anyone can use to support themselves through the quitting process and develop greater self-awareness. Now, she enjoys a life of creative expression, spiritual connection, and genuine confidence.  

About Dr. Medge:

Dr. Medge Jaspan is a visionary wellness leader, French-American abstract artist, and transformational coach devoted to helping people unlock their highest potential and live with greater vitality, clarity, and purpose. She is the founder and president of Femcity Sarasota, where she empowers women entrepreneurs. As founder of the Holistic Healing & Wellness Center in Longboat Key, Florida, she has created a sanctuary where individuals can restore balance, elevate their mindset, and reconnect with their natural capacity for healing and joy. Blending positive psychology, holistic wellness practices, spirituality, and creative expression, Medge empowers clients to release limiting patterns, build confidence, and embrace meaningful life change. Her work is rooted in the belief that true success begins with inner alignment, emotional well-being, and the courage to honor one’s uniqueness. An accomplished artist and inspiring mentor, Dr. Medge uses both art and coaching as vehicles for transformation—guiding others toward renewed energy, stronger relationships, and a more abundant, fulfilling life. Through private sessions, retreats, speaking engagements, and community leadership, she continues to make a lasting impact by helping people thrive from the inside out.

✨Find Dr. Medge at:

https://www.medgejaspan.com/

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.

-Jessi Hartnett

For Mo, smoking up to 60 cigarettes a day was never just a physical habit. It was how she navigated awkwardness and heavy emotions. Though emotional setbacks led to past relapses, a sudden turn of events gave Mo a fresh chance to stop. In this episode, Mo shares how facing her feelings head-on allowed her to finally break the cycle. 

About Mo: 

Mo started smoking first around 1978 and quit in 2005. She published her first book in 2005 and has been working as a Coach with highly sensitive people with childhood trauma for a very long time. Today, Mo supports people to overcome their separation from source.

✨Find Mo at:

https://expressiveartspace.online/ 

https://www.skool.com/expressive-art-space-8450/about

https://monikarichrath.substack.com/  

🌼Are you pregnant and struggling to quit smoking?

Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby.

👉 Click below to get free support from The Heart Within Sponsorship

https://www.honoryourheart.net/registration-page

Leigh knew she was ready to move on from smoking as a young adult, and she managed to quit through sheer discipline. Later on, however, she found herself relying on alcohol to quiet the harsh inner critic in her mind. Through deep self-reflection, curiosity, and hope, Leigh transformed her life by learning to put trust in herself rather than her critic. 

About Leigh:

Leigh Gall is a speaker, executive coach, and host of the podcast This Seems Personal. Before this work, she was a sales executive living the corporate hustle, climbing for the next title and the next number, until she learned the truth she now teaches: the same voice that made her successful was also making her miserable. That is where her work begins. Leigh helps high-functioning people understand the voice in their own head, the inner critic that pushes them hard, keeps them reaching for more, and convinces them they are never quite enough. Most of the patterns we call flaws, she teaches, are really coping mechanisms our bodies built to keep us safe. She helps people see the pattern underneath the behavior and change from a place of self-worth instead of self-punishment.

✨Find Leigh at:

https://www.leighgall.com

[email protected] 

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

Jani didn’t like being addicted to smoking, but found herself trapped in a cycle with it due to many contributing factors of her childhood, neurodivergence, and navigating adulthood in a new country. She struggled to quit, going as long as eight months at time before falling back into the habit from “just having a couple pulls.” Jani finally found her way out by following her heart’s wisdom and soothing her busy mind and hands with artistic expression. 

About Jani: 

Jani is a professional sculptor, as well as a rising conscious and transformational coach with a focus on remembering who you are and your purpose.

✨Find Jani at:

https://www.instagram.com/jokou.art/

https://www.facebook.com/JOKOU.jk

[email protected]

🌀Struggling with Cravings?

I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings.

That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. 

I hope the minicourse can help you move forward on your own path to quitting smoking.

Get the minicourse here

👉https://www.honoryourheart.net/craving

-Jessi Hartnett   

Originally trying to be cool by smoking, Jeannie came to see the habit as anything but. She felt it kept others at a distance and carried deep shame around both the habit and her struggle to quit for good. Though she disliked it, she leaned on smoking as an emotional crutch for years. After a life crisis, Jeannie turned inward and realized the direct link between her self-esteem and smoking. Given the right opportunity, she quit in a deeply meaningful way that ultimately expanded her joy, connection, and presence in life. 

About Jeannie:

Jeannie McIntire is the host of Growing Up Late, a podcast about reinvention, resilience, identity, and becoming who you were always meant to be, even when that becoming happens later than expected. After smoking for decades, Jeannie quit on February 2, 2012, a decision that became part of a much larger transformation in how she saw herself and what was possible for her life. Today, she brings honesty, humor, and hard-earned wisdom to conversations about personal growth, identity shifts, and creating a life you genuinely love. 

✨Find Jeannie at:

https://linktr.ee/jeanniemcintire 

💜Ready for Your Own Breakthrough?

My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.

I currently have some open spots for one-on-one coaching.

 Apply Now: ⁠⁠https://www.honoryourheart.net/application⁠

-Jessi Hartnett

Cathy never wanted to think of herself as a smoker yet smoking was a major part of her life. The cognitive dissonance became overwhelming as she joined the composting community and grew increasingly passionate about environmentalism. Realizing it was time to extend that same care to herself, Cathy finally left the habit behind after 30 years. Today, she enjoys life fully completely free from the baggage and shame of being a closet smoker. 

About Cathy:

Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. Cathy believes that when we feel good, we do good. Cathy is also the founder of Cathy’s Crawly Composters (est 2002) and Cathy’s Sprouters.

✨Find Cathy at:

https://www.cathyscomposters.com/ 

https://www.cathysclub.com/ 

https://www.cathyssprouters.com/ 

https://www.linkedin.com/in/cathynesbitt/ 

https://www.youtube.com/@CathyLaughter 

https://www.facebook.com/profile.php?id=61559438955975 

💜 Loving the podcast and want more?

Follow me on socials for extra content and support between episodes. I’d love to hear your thoughts on the show and connect with you personally in my DMs!

Come find me @HonorYourHeart on:

• Instagram

• TikTok

• YouTube

• Facebook

– Jessi Hartnett

Starting young, smoking controlled a significant portion of Adrien’s life. Even after recognizing her struggle, she found it difficult to let go until a pregnancy caused a natural aversion. Yet despite quitting, smoking still held a grip on her freedom, surfacing in distressing nightmares about returning to the habit. It was not until Adrien made an unusual decision that she was finally able to reclaim her power and step fully into her choice to remain smoke-free. Today, she shares her emotional healing abilities with others, supporting them on their own journeys to quit smoking for good.

About Adrien:

Adrien Blackwell is a renowned healer and mentor who has guided thousands of people to break free from cycles of fear, pain, and limitation that keep them from prosperity in love and connection. Known as the “Celebrity Healer,” she blends ancient wisdom with modern channeled energy work to unlock love, wealth, and true freedom. These are natural side effects of the works she does. Adrien is the host of the Making Miracles Happen Series and has shared stages with thought leaders worldwide, offering profound experiences that shift people at the deepest levels. Her gift is helping people move beyond struggle into a life where miracles are natural and freedom is lived from the inside out.

✨Find Adrien at: 

www.makingmiracleshappenseries.com

https://adrienblackwell.com/

🌼Are you pregnant and struggling to quit smoking?

Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby.

👉 Click below to get free support from The Heart Within Sponsorship

https://www.honoryourheart.net/registration-page

As a young person, Dawn was surrounded by smokers, so she used it as a way to fit in. But she also noticed that smoking seemed to fill the emptiness she felt within herself. After many attempts to quit, she managed to use a particular situation to finally get to the other side of it. Yet the void remained with her until she followed the guidance of her heart. 

About Dawn:

Dawn helps women who are awakening to their next level of emotional power, self-trust, and soul leadership. She guides them through the deep, often hidden layers of emotional wounding, attachment patterns, and karmic debris, helping them alchemize pain into personal power — so they can lead, love, and create from embodied truth.

✨Find Dawn at:

www.dawnlucht.com

https://substack.com/@dawnlucht

https://www.instagram.com/theheartfullacademy

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.

-Jessi Hartnett

Paul picked up a smoking habit in response to a relationship break up in which he felt adrift and overwhelmed by grief. Although he did manage to quit smoking, he then turned to other addictive behaviors to continue to avoid emotional pain. However, when Paul stepped on the healing path, he was able to reconnect with himself and has found purpose in helping others do the same work.

About Paul the Healing Wizard:

Paul is passionate about helping people know how to free themselves from being stuck in survival mode by healing themselves naturally (no need for external products or people) 

… so they are empowered to be their authentic multi-dimensional selves.  

He helps people confidently express their magical uniqueness to the  world to manifest their life visions 

…  feeling they are worthy, appreciated & valued with a life of meaning & fulfilment 

…  knowing they are making a major contribution to awaken humanity to divine consciousness.

Paul has 30 years of experience helping people heal from 50 countries, working in international healing centres, author of 8 books and has an online school for healing with 12 courses, including training holistic healers.

✨Find Paul at:

 Paul’s website which includes his online school ACADEMY FOR LIFE MASTERY

https://lighthouseforthesoul.thinkific.com 

Self healing course : https://lighthouseforthesoul.thinkific.com/courses/listen-to-your-body-talk

Book healing session:

https://healerdream.com/book-healing-session  

Self-Healing Playgroup: Be Your Own Healer   

https://www.meetup.com/self-healingplaygroup 

Facebook Self healing group

https://www.facebook.com/groups/105193736608968

Healer Masterclass REPLAY link

https://healerdream.com/replay-healers-masterclass

LinkedIn:

https://www.linkedin.com/in/paul-statton-17697ba1/

Email:

[email protected]

💛 Ready to go deeper?

My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.

-Jessi Hartnett

Jeff enjoyed the buzz of chewing in his youth. But after years of the habit, it lost its appeal and started making him feel ill. After trying to quit many times, he found his real motivation in simply wanting to live and do so healthily. He tried various tactics along the way to trick himself into quitting, but he finally found the one that got him through the worst of withdrawals to a better life on the other side. 

About Jeff:

Jeff Smith is a retired United States Air Force Master Sergeant. He did a variety of work mostly in information technology. He started the podcast Vroom Vroom Veer in May 2015 to capture stories of when life can veer in new and interesting ways. Sometimes we safely navigate those terms and sometimes we crash. Either way, a veer always makes a great story, to help us all learn and grow.

✨Find Jeff at:

https://vroomvroomveer.com/

🌀Struggling with Cravings?

I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings.

That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. 

I hope the minicourse can help you move forward on your own path to quitting smoking.

Get the minicourse here

👉https://www.honoryourheart.net/craving