Welcome to another episode of "You Can Rewrite Your Story." In this podcast episode, I'm getting real about recent tough times – losses, personal struggles, the whole shebang. No scripts, just raw, authentic sharing. I'm highlighting the importance of healing, digging into deep emotions, and the hurdles of spilling personal stories, especially with family. Trust me, it's a ride.

I'm also sharing about trauma and how it shapes my responses. Dealing with people who bring you down? Been there. Automatic reactions in family situations? Yup. But I'm on a mission to break free from that old version of me, to move forward with love and clarity. And let's get a bit "woo-woo" talking about personal growth and enlightenment shaping our lives.

I also talked about timelines. Picture different versions of me – office mode, family gatherings, hanging with friends. Each one is unique, shaped by the environment. I'm loud and outspoken, sure, but it's all from a place of love, even if it's a bit rough around the edges. Family perceptions? A rollercoaster, rooted in a lack of understanding. Trust issues?

I opened up about avoiding certain family situations and the pain from years ago when I felt left out to dry. Proud and grateful for where I am despite the bumps. A massive thanks to you, my listeners. Subscribe and continue following "You Can Rewrite Your Story" for more empowering episodes – we're in this ride together.

🔗 Connect with me on social media:
Instagram: https://www.instagram.com/kathtelfordempowermentcoach/
Facebook: https://www.facebook.com/profile.php?id=61552394513111

Welcome back to another episode of "You Can Rewrite Your Story." Today, we're taking a bit of a detour from our planned interview with Stephanie, one of our podcast guests. Life threw us a curveball, but hey, that's the beauty of this podcast – it's real, unfiltered, and sometimes unpredictable.

Big shoutout to all of you my amazing listeners for your incredible support. I'm diving deep into some wild times – the struggles with alcohol, navigating the '80s party scene – you know, the whole rollercoaster. We're talking about how trauma shaped my story, the highs, the lows, and everything in between.

We're getting into memories and relationships, especially those with folks battling addiction. International travel and some game-changing events brought a whole new flavor to my life story. And oh, did I mention Bali? That's where the plot thickens – a traumatic incident, a court payout, and a chance meeting that changed everything.

Relationships take center stage as I explore their profound impact on my identity, hinting at love and challenges fueled by substances. This episode wraps up with a call for shared stories, underscoring their transformative power in overcoming shame and guilt.

Then, we're getting a bit cosmic in the second part. Do our thoughts shape our reality? From creating signs in the universe to keeping those vibes high. Imagine a community where we all spill our stories, lifting each other. And yeah, I'm dreaming big – motivational speaking, empowering each other through our crazy life path.

I'm sending love vibes to all of you my darling souls. March 9th is on the radar for a cool event in Melbourne – mark your calendars! Radical forgiveness is in the air, and as we wrap up, you can register here for the event: https://www.eventbrite.com/e/revolution-tickets-800788870067?aff=oddtdtcreator

I'm overwhelmed with gratitude for your ongoing support. Keep those stories coming – the healing power of sharing is no joke. Until next time, stay awesome and subscribe to "You Can Rewrite Your Story" for more exciting and inspiring episodes from some amazing human beings guesting in the show.

🔗 Connect with me on social media:
Instagram: https://www.instagram.com/kathtelfordempowermentcoach/
Facebook: https://www.facebook.com/profile.php?id=61552394513111

Welcome to a riveting episode of "You Can Rewrite Your Story." In this unfiltered narrative, I delve into a chapter of my life marked by an unexpected encounter that shook me to my core - a traumatic event that could have ended tragically.

Join me as I reflect on a tumultuous period of seeking identity, navigating different social circles, and finding solace in a picturesque countryside. A trip to Kyabram brings a glimmer of hope, where a connection with a first love promises the rekindling of a lost connection. Little did I know, the journey would take a dark turn, revealing unsettling truths about the past and the haunting legacy of violence in a family.

As I recount the distressing confrontation, I'll share how a nightmarish ordeal unfolded. The episode takes an unexpected twist, highlighting the importance of trusting instincts and finding strength in the face of danger.

This raw and real experience, shared for the first time, is a testament to the complexity of life and the recurring theme of seeking self-worth. As the story unfolds, you'll witness the resilience it takes to confront the shadows of the past and the therapeutic power of sharing untold stories.

Subscribe now to "You Can Rewrite Your Story" and be prepared for an emotional rollercoaster as I navigate through this chapter, offering a glimpse into a life marked by challenges, resilience, and the ongoing pursuit of self-discovery. This is more than just a podcast; it's an intimate sharing of an untold story, and you're invited to join me on this compelling journey.

🔗 Connect with me on social media:
Instagram: https://www.instagram.com/kathtelfordempowermentcoach/
Facebook: https://www.facebook.com/profile.php?id=61552394513111

Welcome to "You Can Rewrite Your Story," the podcast where real people share their inspiring stories of transformation and resilience.

Our most recent episode features Travis Cochran who bared his soul and opened up about his personal story and the challenges he faced. We delved deep into the raw and unfiltered stories of men's struggles and triumphs. Our conversation touches on the necessity of rites of passage, accountability, and the release from emotional dependencies. Our guest offers a unique perspective on what it truly means to mature, grow, and become a man through facing challenges, embracing vulnerability, and cultivating inner strength.

Travis also discusses the challenges of societal expectations on young men, including the pressure to conform to traditional notions of success, such as having a career, pursuing higher education, and starting a family.  The discussion explores the impact of these societal expectations on relationships, shedding light on the challenges faced by both men and their partners in navigating mental health issues.

Join us in this thought-provoking conversation about how cultivating a positive and calm environment can not only impact our well-being but also influence our genetic expression. The realization of taking responsibility for our own lives and focusing on what we can control becomes increasingly evident. Through a blend of vulnerability and strength, Travis shares insights on navigating life's uncontrollable and building resilience. 

Discover the profound insights shared by Travis Cochran, emphasizing the importance of facing one's demons, shining light on shadows, and embracing self-discovery. Through personal anecdotes and reflections, explore the transformation from a hurt little boy to a reliable leader, drawing inspiration from the timeless tale of Iron John. 

By sharing his raw and vulnerable experiences, he aims to bring awareness to the complexities of mental health, societal expectations, and the importance of supportive relationships in overcoming challenges. Remember, we all possess the incredible ability to rewrite our story.

As the podcast concludes, our guest provides a set of actionable tools, tips, and tactics for men, encouraging open communication, physical activity, developing hobbies, practicing mindfulness, and seeking professional help when needed.

This podcast episode is not solely about his experiences; it's about you, our incredible listeners. By subscribing to "You Can Rewrite Your Story," you gain access to weekly episodes featuring guests who have faced adversity and emerged stronger. Each episode delivers firsthand accounts of rewriting stories, dismantling limiting beliefs, and embracing the power to transform. 

So, whether you're in search of inspiration, motivation, or practical tools to rewrite your own story, this podcast is your go-to source. Hit subscribe now, and let's rewrite your narrative into a story of empowerment and growth. Always remember, you possess the incredible ability to REWRITE YOUR STORY. 

Every man deserves the opportunity to lead and live a fulfilled life. 

🔗 Connect with me on social media:
Instagram: https://www.instagram.com/kathtelfordempowermentcoach/
Facebook: https://www.facebook.com/profile.php?id=61552394513111

🔗 Connect with Travis Cochran:
Instagram: https://www.instagram.com/thetechnician__/

Welcome to "You Can Rewrite Your Story," a podcast where real people share their journeys of overcoming adversity and rewriting their narratives. In this episode, I opened up about my experiences with trauma and abuse during my teenage years.

Trigger Warning: This episode discusses sensitive topics related to sexual abuse and bullying. Listener discretion is advised.

From early childhood struggles to traumatic incidents during my teens, I share the emotional and mental toll of bullying, assault, and abusive relationships. My story is a powerful testament to resilience, self-discovery, and the impact of trauma on one's self-esteem.

Join me in this raw and honest conversation, as I reflect on the challenges I faced and the internalized beliefs that shaped my perception of self-worth. Through my journey, I illustrate the profound effects of societal expectations, peer pressure, and the importance of breaking the silence surrounding abuse.

Subscribe to "You Can Rewrite Your Story" for more inspiring stories, where individuals find strength, healing, and the courage to redefine their lives.

If you or someone you know is affected by the topics discussed in this episode, please consider contacting a mental health professional or contacting your local support organizations.

I want you to know that you can get to the other side. There is a place beyond the darkness, and reaching out to somebody, whether it's me or someone else, can make a profound difference. Don't navigate through such experiences alone, and never doubt your worth as a human being just because of what was done to you. I want you to understand that there is strength in reclaiming your power, even if it comes from sheer survival mode.

Share your story, because there are people out there who want to hear, support you unconditionally, and help you find the light. Remember, you are not alone, and your story matters. 

Subscribe now for more empowering conversations and the support you need to rewrite your own story.

🔗 Connect with me on social media:
Instagram: https://www.instagram.com/kathtelfordempowermentcoach/
Facebook: https://www.facebook.com/profile.php?id=61552394513111

Welcome to You Can Rewrite Your Story, where raw and real conversations unfold. In the debut episode of Season 2, join me as I open up about my experiences working in the disability field, recounting the emotional rollercoaster of the recent months from the devastating loss of a client's son to a triggering spiral into my own unresolved past. From the gut-wrenching news of a nephew's suicide and the impending loss of a sibling to cancer and finding a new home amid personal turmoil. I lay bare the struggles of coping with trauma, juggling personal and professional responsibilities, and ultimately facing the difficult decision to resign from a position that I poured my heart into. I'll share with you my deep personal journey of navigating the challenging terrain of life's highs and lows, particularly within the realm of mental health, loss, and self-discovery.

The episode weaves a tapestry of emotions, highlighting the interconnectedness of personal and professional struggles, the toll on mental health, and the importance of seeking support.

With a promise of more episodes delving into mental health, men's health, and the broader conversation around suicide prevention, I invite you to join me in rewriting your narrative to resilience, self-discovery, and hope. Get ready for a raw and unfiltered exploration of the human experience, because life's chapters may be doozies, but there's always strength in getting up, dusting off, and moving forward. Welcome to the next chapter of You Can Rewrite Your Story.

Subscribe for more inspiring stories from upcoming podcast guests! 

Welcome to You Can Rewrite Your Story, where seasoned entrepreneur and event strategist, Jo Spehr, shares their journey of transforming adversity into something significant. Growing up with a young and struggling mother, Jo learned early on to navigate responsibility and process emotions in unconventional ways. In each episode, Jo draws from personal experiences, offering valuable insights to the listeners.

The podcast delves into Jo's struggle with coping mechanisms, inherited from a mother who believed in balancing hard work with occasional indulgence. In a transformative moment, Jo reflects on their own battle with alcoholism, drug use, and partying, leading to a significant life turnaround. This raw and authentic storytelling captures Jo's highs, lows, and the profound lessons learned on the journey to a healthier, more fulfilling life.

In a powerful moment of reflection, Jo expresses gratitude for their challenging past, recognizing how it shaped them into a strong, independent individual with an extraordinary ability to sense and understand others. What was once a survival mechanism has evolved into a superpower—Jo's heightened sensitivity to subtle cues, body language, and energy. Jo's story is a testament to the transformative potential within us all, proving that it's never too late to make a 360-degree turn toward a life of purpose and fulfillment. 

🔗 Connect with me on social media:
Instagram: https://www.instagram.com/kathtelfordempowermentcoach/
Facebook: https://www.facebook.com/profile.php?id=61552394513111

🔗 Connect with Jo Spehr:
Instagram: https://www.instagram.com/jojo_spehr/

In this episode, we delve into the fascinating journey of Penny Clyne-Moffat, a Psychic Medium, Meditation Queen, Spiritual Transformation Coach, and NLP Practitioner. Join us as Penny shares her personal journey, unveiling the pivotal moments that led her to embrace her psychic abilities and cultivate expertise in meditation, spiritual coaching, and Neuro-Linguistic Programming (NLP).

In a candid conversation, Penny reflects on her unique experiences and provides a glimpse into the profound insights she has gained throughout her journey. Discover the wisdom she imparts, drawing from both her spiritual practices and real-life encounters. Get ready for an engaging episode filled with life lessons, transformative stories, and a deep dive into the world of psychic phenomena, meditation, and spiritual coaching. Tune in and explore the extraordinary tapestry of Penny Clyne-Moffat's life and the invaluable lessons she shares in our latest episode!

Listen to a 10-Minute Guided Meditation to Remember Everything Will Be OK!: https://www.youtube.com/watch?v=cWCpr38Dm9M

🔗 Connect with me on social media:
Instagram: https://www.instagram.com/kathtelfordempowermentcoach/
Facebook: https://www.facebook.com/profile.php?id=61552394513111

🔗 Connect with Penny Clyne-Moffat:
Instagram: https://www.instagram.com/pennyclynemoffatpsychic/

You Can Rewrite Your Story Podcast - Episode 5 Straight outta Compton
Get ready for another empowering episode of 'You Can Rewrite Your Story' Podcast! In Episode 5, we are thrilled to welcome the incredible Claudia Compton as our special guest.

Claudia Compton, a beacon of inspiration, shares her unique insights, stories, and wisdom on navigating life's challenges and embracing transformation. This episode is a treasure trove of valuable lessons and empowering narratives that will leave you inspired to take charge of your own story.

Hit play and join us in this enriching conversation that's bound to ignite the spark of change within you. Don't forget to subscribe, like, and share with fellow seekers of empowerment. Let's continue rewriting our stories together!  

🔗 Connect with me on social media:
Instagram: https://www.instagram.com/kathtelfordempowermentcoach/
Facebook: https://www.facebook.com/profile.php?id=61552394513111

🔗 Connect with Claudia Compton:
Instagram: https://www.instagram.com/claudiacompton/

#RewriteYourStoryPodcast #SpecialGuest #EmpowerYourJourney

Welcome to Episode 4 of You Can Rewrite Your Story: Belief It or Not.

In this installment, we're going on a heartwarming journey into the intricate world of belief systems and how they shape our lives.

You'll discover that your beliefs hold the power to transform your world. We'll equip you with insights and practical tips to challenge and evolve your own beliefs, empowering you to embrace new perspectives and lead a more fulfilling life.

Don't forget to hit that subscribe button, like, and share this episode with your friends. Your thoughts and questions are valued, so please share them below. Thank you for listening.