Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world’s best athletes and celebrities optimize the function of their bodies.

Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author, and an award-winning researcher of time and happiness.

Check out Cassie's website - https://www.cassiemholmes.com/

Buy Happier Hour - https://amzn.to/3DAdigA

My links:

Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59

🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin

📸 Instagram: https://www.instagram.com/jamesbrackiniv/

🐣 Twitter: https://twitter.com/Jamesbrackiniv

🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb

Dr. Nate Zinsser is the Director of West Point's Performance Psychology Program, a Mental Performance Coach, and an author.

Nate has coached some of the US Army's best and brightest for 3 decades alongside world champion NBA, NHL, NFL, and track & field stars to fulfil their potential and create true confidence.

Buy The Confident Mind - https://amzn.to/3H8l3dg

Check out Nate's website - https://www.natezinsser.com/

My links:

Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59

🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin

📸 Instagram: https://www.instagram.com/jamesbrackiniv/

🐣 Twitter: https://twitter.com/Jamesbrackiniv

🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb

Zach Bitter is an ultramarathon runner. He currently holds the record for fastest American 100-mile run at 11 hours, 19 minutes, 13 seconds (6:47/mile pace).

Timestamps:

02:20 Transitioned from teaching to professional running

08:42 Mental resilience and focus are vital for ultramarathon success.

19:14 Consistency and mental intuition are essential

23:29 Start small set realistic goals, and build mental resilience.

35:02 Temporary shifts in focus can rejuvenate motivation for your main goal.

39:13 Building mental resilience often comes from learning from failures.

40:35 Focus on short-term, achievable goals before ambitious long-term objectives.

43:49 Find fulfillment in the process of personal growth and the journey.

Zach’s Links

Website: https://zachbitter.com

Twitter: https://twitter.com/zbitterInstagram: https://www.instagram.com/zachbitter

My links:

Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59

🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin

📸 Instagram: https://www.instagram.com/jamesbrackiniv/

🐣 Twitter: https://twitter.com/Jamesbrackiniv

🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb

Dr Russell Kennedy is an MD, Neuroscientist, author, and anxiety specialist.

David Sutcliffe is a facilitator. He is a former actor who has appeared on Friends and Gilmore Girls. He is now a therapist and somatic practitioner.

Daniel Priestley is a successful entrepreneur who's built businesses in Australia, Singapore, and the UK.

Daniel is the author of four best-selling books Key Person of Influence, Entrepreneur Revolution, Oversubscribed and 24 Assets.

He's named in the Top 10 Business Advisors in the UK by Enterprise Nation and one of the top 25 entrepreneurs in London in the Smith & Williamson Power 100 Awards

.🔗 CONNECT WITH DANIEL

🐦 Twitter - https://twitter.com/DanielPriestley

📸 Instagram - https://www.instagram.com/danielpriestley/?hl=en

💻 Website - https://www.dent.global/

My Links:

Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59

🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin

📸 Instagram: https://www.instagram.com/jamesbrackiniv/

🐣 Twitter: https://twitter.com/Jamesbrackiniv

🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb

Eric Jorgenson is the CEO of Scribe Media, an angel investor. & author of the best-seller "The Almanack of Naval Ravikant."

Mark is an entrepreneur, NYT best-selling author, and CEO.

Kute is the youngest member to have been voted into the Transformational Leadership Council, a select group of 100 of the world's foremost authorities in the personal development industry. He is a winner of the 2019 Unity New Thought Walden Award (previous nominees in his category include Oprah Winfrey and Michael Bernard Beckwith).