In this episode, I explore the powerful connection between your thoughts and your outcomes. I teach you how to harness your mindset for real change and explain why lasting transformation starts with rewiring your thoughts—not merely forcing new habits. Through a simple yet effective five-step framework, I  demonstrate how your thoughts can unlock the results you truly desire. 
To learn more visit ariakagan.com

In this episode, I explore the powerful connection between your thoughts and your outcomes. I teach you how to harness your mindset for real change and explain why lasting transformation starts with rewiring your thoughts—not merely forcing new habits. Through a simple yet effective five-step framework, I demonstrate how your thoughts can unlock the results you truly desire. To learn more visit ariakagan.com

In this episode, I explore the powerful connection between your thoughts and your outcomes. I teach you how to harness your mindset for real change and explain why lasting transformation starts with rewiring your thoughts—not merely forcing new habits. Through a simple yet effective five-step framework, I&nbsp; demonstrate how your thoughts can unlock the results you truly desire.&nbsp;
To learn more visit ariakagan.com

You Can't Action Your Way Out of a Sh!%ty Thought

**86 the BS** is the go-to podcast for ambitious women chefs who are ready to reclaim their energy, elevate their mindset, and redefine success in the kitchen and beyond. Hosted by Chef and Mindset/Performance Coach Aria Kagan, this podcast dives into the challenges of burnout, self-care, and thriving in a high-pressure industry.  

Aria knows firsthand the toll this career can take—and she’s here to change the conversation. Each episode blends powerful tools and strategies with inspiring guest interviews, offering fresh perspectives on balancing passion with well-being.  
Visit ariakagan.com to learn more.

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**86 the BS** is the go-to podcast for ambitious women chefs who are ready to reclaim their energy, elevate their mindset, and redefine success in the kitchen and beyond. Hosted by Chef and Mindset/Performance Coach Aria Kagan, this podcast dives into the challenges of burnout, self-care, and thriving in a high-pressure industry. Aria knows firsthand the toll this career can take—and she’s here to change the conversation. Each episode blends powerful tools and strategies with inspiring guest interviews, offering fresh perspectives on balancing passion with well-being. Visit ariakagan.com to learn more.

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You Can't Action Your Way Out of a Sh!%ty Thought

You Can't Action Your Way Out of a Sh!%ty Thought