86 the BS

86 the BS

By Aria KaganBusinessEducationArtsSelf-ImprovementFoodCareers
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86 the BS episodes

  • You Can't Action Your Way Out of a Sh!%ty Thought

    In this episode, I explore the powerful connection between your thoughts and your outcomes. I teach you how to harness your mindset for real change and explain why lasting transformation starts with rewiring your thoughts—not merely forcing new habits. Through a simple yet effective five-step framework, I  demonstrate how your thoughts can unlock the results you truly desire. 

    To learn more visit ariakagan.com

    9 min
  • Managing Your Beautiful Brilliant Brain

    In this episode, we explore the power of mind management and how it shapes every aspect of our lives. Using a simple yet powerful visual, I explain how an unmanaged mind can spiral into stress and overwhelm and how learning to identify those thoughts can change everything. I also share practical tools for shifting your mind from chaos to clarity.

    Visit me at ariakagan.com for more info!

    7 min
  • You Are Not Your Food!

    In this episode, I share personal stories, coaching insights, and practical strategies to help you navigate the highs and lows of your career without sacrificing your well-being. From self-doubt to burnout, from external validation to self-acceptance, this podcast is here to remind you: your worth is not up for negotiation.

    Visit me at ariakagan.com for more info!

    9 min

About 86 the BS

From the publisher's feed

**86 the BS** is the go-to podcast for ambitious women chefs who are ready to reclaim their energy, elevate their mindset, and redefine success in the kitchen and beyond. Hosted by Chef and Mindset/Performance Coach Aria Kagan, this podcast dives into the challenges of burnout, self-care, and thriving in a high-pressure industry.