Setting Boundaries: The Power of Saying No

Discover why being everyone's superhero might be your kryptonite. In this soul-stirring episode, Milo tackles the exhausting cycle of endless giving and the courage it takes to finally draw the line.

Through personal insights, he illuminates how our society's "always-on" mentality leads to burnout and loss of self. Learn why your worth isn't measured by how many people you can help or how busy your calendar is.

The episode offers a powerful reminder that self-care isn't selfish - it's essential. Milo shares practical wisdom on:

• Recognizing signs of overcommitment
• Setting healthy boundaries without guilt
• Embracing rest as a form of self-respect
• Reclaiming your identity beyond being a caretaker
  
  

As The Five Minute Climb takes a mindful pause, this episode serves as a gentle reminder that sometimes, the most powerful thing we can do is simply breathe and be.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

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It helps keep the mountain alive—one quiet cup at a time.