22: You Can’t Change Your Habits Until You Change THIS!

Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves. Our identity has a major influence on the choices and actions we make in day-to-day life, so what if we just started perceiving ourselves as if we were already the person we want to be? Sounds a lot easier said than done, but in this episode, Robin Long unveils practical and tangible steps to shift your self-perception and step into the life you’ve always wanted.  Show Highlights:  How your identity influences your habits  Overcoming your self-perception to reach fitness goals  Steps to get rid of habits that aren’t self-serving  The benefits of incorporating affirmations into your daily practice  Making small changes that reflect the life you truly want  How to shift your self-narrative  Links:  The Balanced Life on Instagram https://thebalancedlifeonline.com 2020 Vision Guide:  https://thebalancedlifeonline.com/episode20/ Balanced Life Sisterhood Sign-up:  https://thebalancedlifeonline.com/sisterhood-signin/ 5 Day Jumpstart:  https://thebalancedlifeonline.com/jumpstart/ Resources:  Jim Fortin Podcast: https://www.jimfortin.com/podcast/ Atomic Habits by James  Clear