Mental Performance Playbook episode 98 deep dive 46 brought to you by The Athletes Health! We are breaking down the similarities and differences from the prepared and routine academic and school pressure vs the athletic performance pressure. Check it out, use some exercises, and level up your game!

(00:00) Introduction to Performance in Uncertainty

(02:25) Embracing the Unknown: The Chaos Rehearsal

(06:27) Forget the Formula: Playing Without a Map

(11:52) Game Day vs. Test Day: A Mindset Shift

(16:04) Training for Final Moments: The Pressure Drill

(19:58) Final Notes

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