You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body.

By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com