You can't do that!

Is that something you have heard before?

Who said it first?

A teacher

A parent

An older sibling

That's not relevant as it happens

Because they are not here now are they.

But that voice in your head still is isn't it.

The one which makes it look like they took away your confidence.

They didn't though.

It's still there.

And you don't have to do too much to see it.

You just have to stop taking that thought seriously.

The 'You can't do that thought'

Turns out your thinking doesn't know what you are capable of.

Who knew eh?!

Are there other thoughts you would like to take less seriously too?

If you want to change your relationship with what passes through your head get in touch.

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