Want a brain that feels clearer and a routine you’ll actually keep? We dig into how consistent, enjoyable movement—walking, biking, chair yoga, light weights—feeds blood flow to the brain, supports memory and mood, and reduces the inflammation linked to diabetes, heart disease, cancer, and Alzheimer’s. Dave shares an honest look at a back-pain setback, the decision to pursue physical therapy and dry needling, and the relief of getting an orthopedic green light to return to biking. Along the way, we talk about why good form beats heavy weight, how to scale around limitations.

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