You probably want to be kinder to yourself and have better body image and more compassionate self-talk. But maybe there's this voice in your head that's telling you that you won't "get" to do that until you're healthy. Or, perhaps, to put it more honestly, thin.

It'd be one thing if that approach worked, but it just doesn't. At least in the long-term.

In this episode, Claire shares her journey of trying to hate herself to a point of thinness and "health" and how it totally backfired. The hope is that Claire can save you some wasted time and energy while encouraging you to practice self-love and self-respect exactly as you are today.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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