Some people learn to survive by avoiding their feelings.Some rely on emotional numbness to stay afloat.Some use medication to avoid spiraling — but never actually heal the root.Today’s episode of Kerah Speaks goes deeper into the truth:you can’t heal what you refuse to feel.In this reflection, I talk about emotional avoidance, and why real healing requires honesty, courage, and spiritual grounding. This is the difference between numbing and transforming — between staying stuck and becoming who Yahweh called you to be.If you’re navigating your own healing journey, I pray this gives you clarity, peace, and permission to grow for real.Watch more episodes and connect with me:Website: https://www.KerahSpeaks.comYouTube: https://www.youtube.com/@KerahSpeaksTikTok: https://www.tiktok.com/@kerahspeaksInstagram: https://www.instagram.com/kerahspeaksDisclaimer:I am not a therapist or mental health professional. I speak from my own experience and healing journey. If you are struggling with mental health concerns, please reach out to a licensed therapist or mental health provider for support.#TherapyTalk#DepressionAwareness#SelfAwareness#TraumaHealing#HeartbreakRecovery#EmotionalMaturity#NumbnessIsNotHealing#RejectionSensitive#HealingPodcast#GrowthMindset