The Sisters discuss how important it is to acknowledge the feelings you are trying to avoid in order to heal.  Erica shares how extremely angry she was after Donovan's passing and that was the only emotion she was allowing herself to feel.  She was resisting the overwhelming sadness because it was too much for her to handle emotionally.  When you don't allow the feelings and emotions they will build up and you will either explode or implode.  website www.healingstartswiththeheart.com and our private Facebook group https://www.facebook.com/groups/hope.heal.recover