In this raw and soul-baring episode, we dive into a truth many are afraid to admit: you can’t meditate the trauma away.

We’re peeling back the layers of spiritual bypassing, toxic positivity, and the dark side of the self-help world—the part that tells us to "just journal," "just breathe," or "just think positive" our way out of deep-rooted wounds.

Thuli opens up about her own healing journey, the messy, non-linear parts. The rage. The sadness. The nights when prayer didn’t feel enough and affirmations felt like lies. We talk about how healing isn’t a vibe or an aesthetic; it’s spiritual, emotional, and physical work.

We’ll explore:

• How the wellness world often gaslights real pain

• The danger of using self-help as a distraction from actually helping yourself

• The myth of always being “high vibrational”

• The role of therapy, community, and divine surrender

• And why real healing can’t be rushed with a vision board and sage

This is for the ones who’ve tried everything and still feel broken. For the ones who are tired of pretending they’re okay. For the ones ready to go deeper.

💔 Healing isn’t pretty, but it is holy.