You cannot move forward into healing if you are holding onto the past. Some aspect of forgiveness must be manifested in your life daily to truly solve your chronic pain. It is ALWAYS the tipping point. Why? Anytime you are anxious or angry, a current event has triggered something from the past that was dangerous or perceived as such. You are there and not here.

Dr. Fred Luskin is a Stanford Psychologist who is a pioneer in looking at forgiveness as part of the process. He is the author of Forgive for Good and presents some deep insights into the need for forgiveness. Note awareness is the cornerstone of healing – anger and awareness can’t co-exist. Learning to let go of the past is a major milestone in the healing journey.

Find out about Dr. Fred Luskin and his book Forgive for Good here

Find out about Dr. David Hanscom here and Dr. Les Aria here

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