The link to many body issues is linked to blood sugar regulation. Did you know sugar consumption is not what causes diabetes? Lindsay and Danielle go into how the low fat and sugar free protocols may actually be making you gain belly fat and become blood sugar imbalanced. But knowing that and going high fat low carb doesn't fix anything either--you can never outsmart your body-- it will turn that fat into blood sugar.

Then the ladies walk you through a day in the life of many people, their habits, their routines, their daily life-- and how blood sugar is affected by more than your food.

This episode really hits deep- calling out a lot of common thoughts and behaviors, challenging you to do better.

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