What if everything you’ve been told about overcoming depression is… wrong?

In this raw and reflective episode, we challenge the pressure to “snap out of it” and expose the truth: depression isn’t a mountain you climb, it’s a valley you walk through. Slowly. Faithfully. And never alone.

You’ll learn:

• What depression really is (from both science and scripture)

• Why the idea of “overcoming” can sometimes do more harm than good

• How to stop rushing your healing and start anchoring your soul

• Practical tools to stabilize your nervous system, reconnect with God, and feel again

• Why brushing your teeth today might be a bigger win than you realize

If you’ve ever felt stuck, broken, or ashamed for how heavy things feel… this episode will meet you right where you are.

You’re not failing. You’re just in the valley. And God walks there too.