<p>What kind of commitment does a lifetime of great to optimal fitness and health really take?! You may not like the answer, but that doesn't change the TRUTH :)</p>

What kind of commitment does a lifetime of great to optimal fitness and health really take?! You may not like the answer, but that doesn't change the TRUTH :)

You Can't Quit If You Want To Be Fit

Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach with over a decade of experience. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitness success, weight loss and weight maintenance, nutrition, motivation and inspiration - AND life tips and downright hacks...because she likes sharing those. Get a Hot Body & Great Life!

If you enjoy the ZipZapFit® Podcast, please give us a 5 star rating so more people just like you can find this podcast and benefit from the invaluable fitness and health advice we offer. We appreciate it in advance, and thank you so much!

Health & Fitness

Fitness

Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach with over a decade of experience. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitness success, weight loss and weight maintenance, nutrition, motivation and inspiration - AND life tips and downright hacks...because she likes sharing those. Get a Hot Body & Great Life! If you enjoy the ZipZapFit® Podcast, please give us a 5 star rating so more people just like you can find this podcast and benefit from the invaluable fitness and health advice we offer. We appreciate it in advance, and thank you so much!

Expert Fitness &amp; Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach with over a decade of experience. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitness success, weight loss and weight maintenance, nutrition, motivation and inspiration - AND life tips and downright hacks...because she likes sharing those. Get a Hot Body &amp; Great Life!

If you enjoy the ZipZapFit® Podcast, please give us a 5 star rating so more people just like you can find this podcast and benefit from the invaluable fitness and health advice we offer. We appreciate it in advance, and thank you so much!

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You Can't Quit If You Want To Be Fit

You Can't Quit If You Want To Be Fit