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ZipZapFit®
ZipZapFit® episodes
- What Is Getting in The Way of Your Fit Body?
Let's find out what's stopping you from attaining or maintaining fitness!
1 min - Writing Down Goals Doesn't Work
Just writing down your goals will not help you achieve your goals. Here's why...
5 min - Lacking Workout Motivation?
Lacking Workout Motivation? You're not alone! Let me give you some tips to get your workout motivation high forever.
2 min - The #1 Secret to Making Nutrition Stick
What makes a Nutrition Program stick? It's not the right diet! Listen in to learn :)
5 min - Lose Weight Today. As in Right Now!
Lose weight starting today! You don't have to buy anything or change the way you eat.
5 min - 5 Things You Can Do Right Now For Weight Loss
- 5 - actions you can take right now that require no money and very little time to implement!
4 min - Each Day is Fitness Motivation
Feel like time isn't on your side when trying to stick to your fitness plan? Overwhelmed? Feel like 5 weightlifting workouts per week and a full-time job is impossible? LISTEN TO THIS!
3 min - What stops YOU from attaining YOUR fitness goals?
What are the specific things you unknowingly do that are actually the reason you have either not attained, sustained or continued to sustain your fitness goals? Let's figure it out!
7 min - Get a Flat Stomach - It can be done!
Are you "doing of all of the right things" to get a flat stomach but seeing ZERO results? Let's talk...
2 min - 7 min
About ZipZapFit®
From the publisher's feed
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach with over a decade of experience. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitness success, weight loss and weight maintenance, nutrition, motivation and inspiration - AND life tips and downright hacks...because she likes sharing those. Get a Hot Body & Great Life!
If you enjoy the ZipZapFit® Podcast, please give us a 5 star rating so more people just like you can find this podcast and benefit from the invaluable fitness and health advice we offer. We appreciate it in advance, and thank you so much!