ZipZapFit®

By Meryl Hawk

Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach with over a decade of experien... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about ZipZapFit®:

How many episodes does ZipZapFit® have?

The podcast currently has 159 episodes available.

ZipZapFit® episodes:

February 21, 2021 How To Approach Workouts When You're Tired
How do you usually approach workouts when you're tired?
...more
5min
February 10, 2021 Improve Your Flexibility
What do you need to do and how often to improve your flexibility?
...more
6min
January 29, 2021 What quality do sort of fit people have?
What quality do sort of fit and out of shape people have? HINT: Shut your mouth.
...more
6min
January 12, 2021 Lose Weight While You Sleep!
Sleep is the actual KEY to weight loss. This is a repost for those listeners who haven't heard this episode yet, and a great relisten for long time listeners.
...more
6min
December 30, 2020 The BEST New Year Tip! (It will make you fit)
The BEST New Year's tips make you fit. This one definitely will.
...more
6min
December 18, 2020 #1 Weight Loss Tip
Here is my #1 weight loss tip! And it has NOTHING to do with working out.
...more
3min
December 05, 2020 How do you know if it was a good workout?
Here's how to tell if you had a good workout or not!
...more
7min
November 18, 2020 Get a Workout in When You Have ZERO Time
I know you have days when you do not have one extra minute to workout or even eat lunch, so listen in for my zero time workout secret!
...more
4min
November 06, 2020 Do you need a break from exercise?
...more
4min
October 23, 2020 See a Chiropractor!
Back pain or no pain pain, a Chiropractor should be part of your fitness game.
...more
5min

FAQs about ZipZapFit®:

How many episodes does ZipZapFit® have?

The podcast currently has 159 episodes available.