And it doesn't happen by always remembering to "sit up straight" like your mother told you to.

General food logs don't work, because they just show you what you're doing, not why you're doing it. Let me fill you in!

Other Fitness Professionals might tell you that fitness will be "easy," but it's not and just can't be if you want to get and keep results.

No Extra time Workouts! This means you can workout without making ANY extra time for workouts starting TODAY.

Here's how to get your cardio (running, walking, swimming, biking, hiking) in when you have no extra time!

Having trouble getting your workouts done? I have a solution for you!

I know you've heard of the "core" from the fitness world, but what is the core and why is it important?

Not all break-ups are bad :)

Does a waist trainer, which is basically a modern girdle, help you lose fat around your waist?

Heal almost all of your injuries with this peptide that is naturally found in your own body.