Most people do not go through the "full range of motion" in an exercise, so if you've copied someone doing an exercise in a gym before, you may have learned it wrong. I fill you in on the benefits of "full range of motion" and explain it in detail in this episode!

Quarantine = Your Best Body. Wouldn't that be an incredible achievement?

There are 3 EASY things you can do to keep weight off during the coronavirus pandemic.

During the COVID-19 pandemic, we all need a little help and info for home workout success!

High Impact workouts involve activities like box jumps, tuck jumps, burpees, plyometrics, High Intensity Interval Training, etc. Should you be doing High Impact Workouts?!

It's easy, fun and effective to make the world your gym. The results?! Mind-blowing.

When you say you want to "lose weight," that means you want to lose "body fat." The scale measures everything inside of you, not just your body fat. Listen to this fun episode for a deeper explanation!

You want to start off on the right foot, so that you end up with the RESULTS YOU WANT!

A nice body without a diet! ZERO DIET. Listen for this life-changing tip!

Do you think "you don't need" supplements or that "supplements are bad" for you? Then definitely join me in this episode!