This is this easiest way to lose body fat in my mind. Instead of doing more, you need to do less. Let me explain!

Want to make your body even hotter than it already is? Good posture is the key, and you don't achieve good posture by "standing up straight."

Are breaks of more than one day per week from exercise essential for recovery and even greater physical and mental strength and stamina throughout life? Doesn't sound like it...but maybe...let me explain!

Have you ever heard that you cannot get results from exercise without proper nutrition?

Injuries are annoying, but a lot of people are injured which is why I decided to do this episode. Can someone with an injury or injuries get fit??

Is there value in changing up your workouts?!

Time is always against you. Learn how to use it to make you FIT.

Cholesterol doesn't affect your health in the way you think it does. We need more comprehensive cholesterol testing to uncover the truth about your cholesterol. Listen in to learn what I'm talking about!

Are you exercising and eating right but still have more weight to lose? Frustrating, right? It's not your fault...