Can you train for aesthetics without getting super caught up about your body image?

Does competing in fitness modelling lead you down a slippery slope to body dysmorphia?

Is your 'dream body' ever going to become a reality?

We touch on all these juicy topics and more. I sit down with personal freedom Coach, Briana Bowley, to discuss some very dark holes in the fitness industry & explore ways that we can improve our relationship with our body and our health goals. 

This episode from the You Can't Say That Podcast dives into the transition away from veganism- the moral dilemma, 'coming out',  the public backlash and the positive experience of living life aligned to your own belief system.

I sit down with Jason Pizzino, entrepreneur and YouTuber who was vegan for 6 years before he switched. 

Whether you're vegan or not, this episode will make you consider whether you're living up to your true values or just following the status quo.

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@jason.pizzino

Dieting leads to eating disorders. We cover the dark side of diet culture, restrictive eating, food rules, 'big girl' mentality. Featured in this episode is special guest, women's strength coach, Aleana (@levelupwithaleana) who shares her own struggles with her relationship with food and how she sees similar trends with many of her female clients.

I want to hear from you. Have you had a similar experience with dieting and food? 

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