Do you have intentional practices that improve your feelings of happiness and joy? In life we can't control everything that comes our way but we can control how we react. Being mindful and developing equanimity helps us manage the ups and downs of everyday life and helps us savor the precious passing moments. With an […]

You Can't Stop the Waves But You Can Learn to Surf

We help people practice happiness through the four principles of Play Theory; Be Present, Let Go & Play, Accept & Build and Look Outward.

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We help people practice happiness through the four principles of Play Theory; Be Present, Let Go &amp; Play, Accept &amp; Build and Look Outward.

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You Can't Stop the Waves But You Can Learn to Surf

You Can't Stop the Waves But You Can Learn to Surf