Em and Andy discuss lifting weights, bros and bench press, SMART goals, and other running and non-running things. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Em and Andy discuss lifting weights, bros and bench press, SMART goals, and other running and non-running things. See acast.com/privacy for privacy and opt-out information.

Em and Andy discuss lifting weights, bros and bench press, SMART goals, and other running and non-running things. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

You Can't Throw the Bench Press

Taking life one mile at a time... Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Sports

Health & Fitness

Leisure

Running

Taking life one mile at a time... Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter. See acast.com/privacy for privacy and opt-out information.

Taking life one mile at a time... Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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You Can't Throw the Bench Press

You Can't Throw the Bench Press