Hi! I am so honored you are joining me today. On today's episode, I talk about the importance of being intentional. If you want life to change, you have to make changes. But it doesn't have to be this super scary, pressure filled thing- let it be an experiment. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com