You create the energy in your home as a mom. Do you get that? Maybe you’ve heard the saying, “if mama ain’t happy…” and there is some truth to that. Because if we as moms hold the dominant energy in the home, then how are we choosing to show up? Are we letting our own frustration and overwhelm be taken out on those around us? This is what I used to do. I was so overwhelmed and frustrated in life that I was snapping at everyone around me and that wasn’t fair to them. At that time, I didn’t know any other way to be…. Until I did. The first step to change is becoming aware. I’ve said this a million times and will continue to say it because over 90% of your life is run on autopilot by the subconscious. We have to bring the unconscious to our conscious mind so that we can truly make a change. This isn’t to shame ourselves… you can’t make change from a place of shame. It’s about being the non-judgmental observer of our thoughts and actions in life + choosing what’s not feeling good anymore so that we can shift it. This is what it’s all about + what I’m sharing on this week’s episode. So go have a listen + share it with a friend that you feel would benefit from it too!