Bianca Stefina is a certified clinical trauma specialist practicing out of Windsor, Ontario. She believes in a Salutogenic approach to mental health and wellness. The Salutogenic approach focuses on peoples strength, capacity, and competencies rather than their deficits. Bianca also believes in a holistic approach to mental wellness through education surrounding the mind and body connection, nervous system healing, trauma informed talk therapy, and movement.

Bianca brings a powerful message to the show today centered around the idea that it's not what's wrong with you; it's what happened to you. She wants people to know that they don't need help, they deserve support, and they don't need to be fixed, but they deserve to heal.

Connect with Bianca on IG @mindfully.me

Visit her website: https://mindfully-me.ca/

Email her: [email protected]

* Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge

* FREE MASTERCLASS: 5 Common Misconceptions Of Trauma That Impair Healing - July 20th at 12 PM EST - Register now!  https://academy.therecoveryconcierge.com/trauma-informed-masterclass-opt-in-page

* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist