You didn’t change.

Your nervous system did.

If you’ve ever found yourself saying:

“I don’t recognize myself anymore,”

or wondering why you feel more anxious, attached, or emotionally reactive after a relationship…

This episode is for you.

In this conversation, I break down how emotionally unavailable, avoidant, or inconsistent relationships rewire your nervous system, and why what you’re experiencing isn’t weakness, neediness, or emotional instability.

It’s your body adapting to unpredictability.

We’ll talk about:

• Why you feel more on edge after the relationship ended

• How inconsistency trains your body to stay alert

• Why “just letting go” feels impossible (and why that’s not a failure)

• The difference between emotional healing and nervous system safety

• What true healing actually requires—not willpower, not closure, not answers from them

If you’ve been judging yourself for how you changed, this episode is meant to remove shame and bring clarity.

You’re not broken.

Your body learned how to survive.

🌱 Want deeper accountability and support?

Join the Pieces to Peace Healing Community (7-Day Free Trial) and connect with others who are walking this same path: https://www.skool.com/pieces-to-peace-4967/about

📖 Free eBook: 5 Factors to Letting Go → https://stan.store/Peaceofdeace/p/get-my-free-guide-now-32nsxup8

Follow me for more:

📸 Instagram: https://www.instagram.com/peaceofdeace/

🎵 TikTok: https://www.tiktok.com/@peaceofdeace

#NervousSystemHealing #EmotionalHealing #AvoidantAttachment #TraumaBondRecovery #HealingAfterHeartbreak