Ever had this...where something has happened, that literally took up ten seconds of your time, ten minutes maybe, and you chose to hold onto it all day and allowed it to ruin your day!  

That is a choice, and our superpower (or one of them!) is choice!   

If the subject today resonate with you and you want to learn how to deal with this stuff better, I can highly recommend Angie Hayes, I mention her in the episode, here are her details.  

www.angie-hayes-hypnotherapy.co.uk 

[email protected] 

07879 008262  

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