Have you ever looked back on a situation and thought:

👉 “I knew it.”

You knew the conversation felt off.
You knew the red flag was there.
You knew you didn’t really want to say yes.
Or maybe you knew something was deeply aligned for you… and talked yourself out of that, too.

In this episode, Brenda explores the subtle but powerful pattern of self-override — especially in emotionally intelligent, empathic people who have learned to disconnect from themselves faster than they listen.

This episode dives into:

Brenda also shares personal stories about:

If you’ve ever felt stuck in loops of:

this episode will help you understand why.

✨ Because you probably didn’t miss it.
You felt it.
You just learned to override yourself.

The Empowered Empath Collective https://www.skool.com/empoweredempathcollective/about 
Ignite Retreat Applications https://www.brendawinkle.com/igniteretreat

Energy Audit: https://www.brendawinkle.com/audit 

🎧 Listen now and ask yourself:
“What do I already know?”

#selftrust #empaths #nervoussystem #intuition #personalgrowth 

Keywords: intuition, self-trust, emotional intelligence, empathy, inner knowing, societal conditioning, overthinking, physical sensations, somatic coaching, clarity through action, body awareness, discomfort, rationalization, boundaries, energy shift, mindset, embodied practice, Empowered Empath Collective, Ignite retreat, personal examples, decision-making, self-discovery, self-awareness, confidence, listening to your body, trusting your instincts, healing journey, emotional well-being, community support, personal growth, self-acceptance, overcoming doubt, nurturing intuition, practical steps for self-trust, mindful decision-making, Brenda Winkle, Your Yes Filled Life