I know, you're thinking, "How could Kim get the title of this podcast so wrong? I most certainly DO have stage fright!"

Hear me out. Because I want to talk about WHY your body goes into fight or flight mode the second you have to step on a stage.

And why all the meditating, deep breathing, hours of practicing and yelling at your brain might not be working.

Because unless we get brutally honest about what the problem really is, we can't start fixing it.