One Harmonic Whole Dailys & More Podcast

You Do You Without Self Judgement - Daily MINI-CAST with Kim & Jill

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Today's episode delves into the concept of authenticity, focusing on being true to oneself rather than seeking external validation.

Key Takeaways:

  • Authenticity as an Inside Job:

    • Being authentic means staying true to your desires and choices without needing approval from others.
    • The example of wearing a color you love despite others' opinions illustrates this point.

    • The Misfocus on External Validation:

      • Often, people mistake authenticity for something that needs endorsement or approval from others.
      • True authenticity is unaffected by outside judgments or criticisms.

      • Self-Judgment vs. Self-Acceptance:

        • When we seek validation and don't receive it, we may fall into self-judgment.
        • Recognizing when you're affected by others’ opinions helps in understanding your level of personal authenticity.

        • Journey Towards Authenticity:

          • Developing full personal authenticity is a journey; it's natural to feel twinges of self-doubt initially.
          • Progress is made when criticism no longer impacts your sense of self-worth significantly.

            • Reflective Practices Suggested:

            1. Observe moments where you seek approval – are these actions truly for yourself?
            2. Notice any feelings of hurt or judgment when criticized – how do they affect you?
            3. Practice embracing what you love confidently, even if it doesn’t align with popular opinion.

              4. Final Thoughts:

              Embrace who you are authentically by doing things because they resonate with you, not because someone else approves. It's about aligning with your truth and riding through the waves of self-discovery without succumbing to external pressures.

              Thank you for tuning in! Remember, living authentically starts within—embrace it fully until next time!

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              One Harmonic Whole Dailys & More PodcastBy Jill & Kim