<p>The Olympics come around every 4 years (for this go around it was 5). What can we learn from the athletes that are vying for spots in order to compete on the Worlds biggest stage?</p>

The Olympics come around every 4 years (for this go around it was 5). What can we learn from the athletes that are vying for spots in order to compete on the Worlds biggest stage?

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This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

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You done? Do tell.