What if you're not out of time, you've just handed it to everything but yourself? In this solo episode, Lauren Williams challenges the belief that there's never enough time. From endless scrolling and digital distractions to saying yes when your spirit says rest, Lauren talks about how easily we trade our peace for quick dopamine hits and how to take that time back.

This episode is your reminder to rest. When you unplug, spend time with God, and pour into what nourishes you, you'll realize you always had enough time, you just stopped protecting it.

In this episode you'll hear about:

• unplugging from social media and online distractions,
• recognizing rest as something to do,
• the importance of presence,
• spending quiet and grounded time with God,
• noticing when escapism drains your energy, and
• leveraging time for creative projects that refill your cup.

At the end of the episode, we reframe Lauren's limiting belief that "you don't have time" into something that supports her evolving, empowered reality. Stay tuned through the end to shift your mindset.

Let's Connect! @lauren.e.will @ipwomanpodcast www.ipwomanpodcast.com