The last five years have been a wild ride. Have you looked back to see how far you've come? Alia Rehana joins Lauren on this episode to discuss what they would tell themselves if they could go back to 2019. 

In this episode we talk about:

• a different perspective on life's timeline,  
• letting go of control, 
• navigating life's unknowns, 
• our non-linear journeys that landed us where we are, 
• moving back home with parents, 
• letting go of relationships and what's not serving you, 
• amazing new things that appear that you wouldn't expect, 
• ambition and priorities, 
• healing from disappointment, and 
• trusting yourself.

Connect with Us

IG: @aliarehana

IG: @lauren.e.will

IG: @ipwomanpodcast

aliarehana.com

imperfectlyphenom.com

Do you know what peace feels like? Dedicate some time this week to experiencing it. Honestly, it's not always easy to experience states of peace, especially with everything going on in the world. But don't give up on making room for it because it is definitely possible to feel.

In this solo episode Lauren was inspired by a song sung by Susan Carol (@_susancarol on insta). Lauren shares:

• what peace feels like to her,
• embracing imperfection, 
• how your expectations impact your peace, 
• getting to know what brings you peace, 
• creating environments that calm you, and 
• meditation.

Let's connect!

@lauren.e.will on IG

Humans are just complicated plants. Shyanne Johnson realized that the way we nurture our plants can be similar to the way we nurture our relationships. 

You’re imperfect and you may have had a hard time keeping plants alive before, but that doesn’t mean that’s how it always has to be, and the same goes for your relationships. As a phenomenal woman you have the ability to 

In this episode you'll hear about:

• speaking life into the things you love, 
• affirming your romantic partner, 
• pouring into others with a full cup, 
• being grounded and fully rooted in your values, 
• repotting plants, 
• outgrowing your environment, 
• loneliness vs peace, 
• getting to the root of problems,  
• Paying close attention to the needs of those around you,

At the end of the episode, we reframe her limiting belief "you can’t keep plants alive" to fit more within Shyanne's desired reality. Stay tuned until the end to shift your mindset.

Connect With Us!

Shyanne's IG: @_sociallyshy_

Lauren's IG: @lauren.e.will

Imperfectly Phenomenal Woman: imperfectlyphenom.com

What is love and what does it look like as you grow? Charli Williams is exploring new forms of love with her family, romantic relationships, and with herself. 

Love is complex. Since we’re imperfect we don’t always know how to express or receive it. This episode is a reminder that as you learn new things, experience new stages of life, and become more courageous, the love you give and receive may transform, and that’s ok. You are loved and you are a phenomenal woman.

In this episode you'll hear about:

• not being seen for who you are, 
• definitions of love, 
• feeling emotionless, 
• emotional intelligence, 
• doing things even when you don’t want to, 
• the impact of therapy, 
• implications of the stereotype of the strong black woman, 
• emotions vs logic, 
• expressing love as a parent during the transition from child to teen, 
• God’s love, 
• giving and receiving love, 
• grace, and 
• staying true to your values. 

At the end of the episode, we reframe her limiting belief "your love can’t evolve over time" to fit more within Charli's desired reality. Stay tuned until the end to shift your mindset.

Connect With Us!

Lauren's IG: @lauren.e.will

Imperfectly Phenomenal Woman: imperfectlyphenom.com

Solo episode! Feeling like it's time for a change? Lauren shares about knowing that it's time to take a leap of faith into whatever is next in her life. It can feel scary to try new things, but through the process, we'll embrace imperfection while remembering that as phenomenal women, we're fully capable of taking on the task. 

In this episode you'll hear about:

• getting out of your comfort zone, 
• moving into the unknown, 
• feeling like you aren't good enough, 
• taking a leap of faith, 
• giving yourself grace, and 
• trusting the process. 

Connect With Me!

Lauren's IG: @lauren.e.will

Imperfectly Phenomenal Woman: imperfectlyphenom.com

You never know what tomorrow may bring, and for many people that leads to anxiety. Karina Winn was 38 weeks pregnant, which comes with unknowns big and small, ranging from wondering if her shoes will fit again after pregnancy to who her child will become. With that much uncertainty, how do you move into the unknown confidently?

This episode is a reminder that your journey has equipped you for what's next. It's also a reminder that people want to help you. You just have to be willing to ask for it and accept it. 

In this episode you'll hear about:

• the identity changes that come with pregnancy, 
• tips to deal with stress and uncertainty, 
• balancing control and surrender through uncertainty, 
• having loose plans for your life, 
• writing your story from the perspective of joy, 
• asking for and accepting help as an independent woman, 
• self-awareness, and 
• trusting divine timing during transitions.

At the end of the episode, we reframe her limiting belief "you can't feel secure in uncertainty" to fit more within Karina's desired reality. Stay tuned until the end to shift your mindset.

Connect With Us!

Karina's IG: @misswinn

Lauren's IG: @lauren.e.will

Imperfectly Phenomenal Woman: imperfectlyphenom.com

Speaking up for yourself and expressing how you feel can be difficult for some people. It wasn't until Jaquesha Moore's grandmother passed away that she felt like she could really share how she felt with others. If you're working on how to better communicate with the people around you, tune in as we discuss communication in the worksplace, friendships, romantic relationships, family, and more. 

This episode is a reminder that you don't have to shrink yourself. It's ok to epxress your truth during uncomfortable conversations. Even though it may go imperfectly as you grow in using your voice, you are phenomenal and capable of developing this new skill. 

In this episode you'll hear about:

• masking who you are and how you feel, 
• prioritizing other people's comfort over your own, 
• evaluating friendships in your thirties, 
• addressing issues with your partner, 
• burying your feelings, 
• getting to the root of issues that need to be communicated, 
• no longer sugarcoating your feelings and being blunt, and 
• teaching your children communication skills.

At the end of the episode, we reframe her limiting belief "you can't speak your mind" to fit more within Quesha's desired reality. Stay tuned until the end to shift your mindset.

Connect With Us!

Quesha's IG: @missque_09

Lauren's IG: @lauren.e.will

Imperfectly Phenomenal Woman: imperfectlyphenom.com

What does the word "wife" mean to you? As Toria Edmonds-Howell was entering marriage she realized that many people had opinions on what being a wife should mean to her. She decided that instead of accepting other people's definitions and expectations for the term, she would define it for herself.

Becoming a wife is an experience that can't be solely determined by what your family, friends, society, or even your partner think of you. Your definition may not fit the mold, but that's ok. How you show up as a wife may seem imperfect to others but you have to do what is best for you and your relationship. And don't forget, you can be imperfect and phenomenal at the same time.

In this episode you'll learn about:

• intentionally not having a wedding, 
• managing people’s opinions,
• carving a lane for yourself as a wife, 
• being complete and an individual in a marriage and partnership
• dating tips, 
• compromise in marriage, and 
• dealing with criticism and critique.

At the end of the episode, we reframe her limiting belief "you can't define wife for yourself" to fit more within Toria's desired reality. Stay tuned until the end to shift your mindset.

Connect with us 

Toria's IG: @toriamalia

Lauren's IG: @lauren.e.will

Toria's Strategy Business and Podcast: hernewfangled.com

Toria's Cleaning Products: north24home.com

Imperfectly Phenomenal Woman: ipwomanpodcast.com

Want to feel better than you've been feeling lately? Disconnecting from the distractions around you just might help. In January of 2024, Lauren was grieving the loss of her grandparents while pushing through to finish a big project. After a wild year, by January 2025 she feels better than she has ever felt in her life. 

This episode is a reminder that although your journey may be bumpy and full of imperfection, the impefect path can lead you to a phenomenal destination. And if you're in the midst of what feels like a rough patch, there's still hope.

In this episode you'll learn about:

• what Lauren's personal distraction fast looked like, 
• burnout from being a caretaker, 
• disconnecting from social media and streaming platforms, 
• feeling nourished, 
• grief after loss, 
• the beauty of silence, 
• getting to know the difference between your voice and Holy Spirit's voice, and 
• connecting with God.

At the end of the episode, we reframe her limiting belief, "you can't feel better", to fit more within Lauren's desired reality. Stay tuned until the end to shift your mindset.

Do you miss parts of who you used to be? In a short period of time Ryan Bridges became a mother, wife, and moved 15 hours away from everyone she new. She said, "I couldn't recognize the person I was becoming because I kept trying to hold onto the person I used to be." Through all of the transitioning, she realized she had to get out of this rut, otherwise, she wouldn't be able to show up for her children, husband, or herself. And now, she's on the other side of it all!

No one talks about how painful it can feel to miss your past self. But this episode is a reminder that it's ok grieve the old you as you imperfectly transition into the phenomenal woman you're called to be. There is beauty in who you are becoming. 

In this episode you'll learn about:

• giving yourself grace as you grow, 
• trusting God's process and timing for your life, 
• "I release" statements and the power of our words, 
• feeling like life revolves around your husband and children, 
• not recognizing your body during and after pregnancy, 
• releasing relationships that are no longer serving you, 
• recognizing your worth, 
• experience with breathwork, 
• fear of success, and 
• transitioning into motherhood and becoming a wife.

At the end of the episode, we reframe her limiting belief "you can't mourn the old you" to fit more within Ryan's desired reality. Stay tuned until the end to shift your mindset.

Connect With Us!

Ryan's IG: @shes_ryanelle

Lauren's IG: @lauren.e.will

Imperfectly Phenomenal Woman: imperfectlyphenom.com