What the hell happened!?! I woke up and I'm fat. If you haven't been there before then you likely have yet to hit age 40 or have hormone imbalances. You know the frustration when you eat the same foods, train with the same intensity and keep stress levels stable yet you walk by the mirror and want to throw up? That day you toss the jeans and accept the inevitable (stretchy pants for life). Then you toss the chocolate and grab the sugar-free gum. Listen, aging is inevitable but belly fat gain is not. Today we deep dive into how your fat changes as you age, what you should be eating, and how you should be training to focus on fat loss instead of weight loss.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

A Functional Medicine Doctor Near You:https://naturopathic.org/search/custom.asp?id=5613

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Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Sara Gottfried

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